Phupha ngokutya

Ukutya kubalulekile ebomini bethu, njengoko kunjalo nangokuphupha, kuba zombini ziquka phantse yonke into efunekayo ukuze imizimba yethu iphile, nto leyo eyenza ukuphupha ngokutya kube yinto eqhelekileyo. Ukutya yinxalenye ebalulekileyo yobomi bethu bentlalo; kubalulekile ekubhiyozeleni itheko, isiganeko, okanye indibano, ngaloo ndlela kusebenza njengekhonkco phakathi kwabantu.

Phupha ngokutya

Kunzima ukuphepha ukutya; singqongwe kuko yonke imihla, kwaye kulula ukudlulisela loo mifanekiso emaphupheni ethu. Ngokuxhomekeke kuhlobo lokutya okanye imeko ejikeleze ukubonakala kwako, ingcaciso inokuba ntle okanye imbi. Kubalulekile ukukhumbula imeko ethile ukuze utyhile intsingiselo yako. Ukulala ulambile kunokukwenza uphuphe ngokutya , kodwa ukuba iphupha lenzeka ngokwendalo, linokuba nokubaluleka okuthile.

Iphupha lokutya okuninzi

Ibonisa ubuninzi obuqhelekileyo ebomini bakho . Le mbono ithetha ukuba zonke iimfuno zakho ziyafezekiswa okwangoku kwaye awudingi nto yimbi ukuze uphile, nto leyo enokukuzisela uxolo lwengqondo.

Iphupha lokutya okuninzi

Ngokuqinisekileyo uhamba umzuzu wolonwabo, ukubona ukutya okuninzi kubonisa ukubona abantu obathandayo begqunywe ziimfuno, inika umbono ogqibeleleyo wokubona ubomi bakho ngokuchuma kunye nolonwabo.

Ukuphupha itafile ezele ukutya okuhle kunye nokusemgangathweni luphawu lokufika kwekamva elihle, lokunyuka kobutyebi.

Ukuphupha ukutya ukutya nosapho lwakho

Ukuphupha umhlangano wosapho apho wonke umntu enandipha isidlo esimnandi kubonisa ubudlelwane obuqinileyo onabo nosapho lwakho . Kumela umzuzu omnandi ozele luvelwano noxolo, kwaye kukwabonisa amandla owabelana ngawo nabo.

Kodwa iimeko ezifanayo zingabonisa amaxesha ahlukeneyo kwaye zinokuba neentsingiselo ezahlukeneyo. Ukuphupha ngokudibana kosapho olonwabileyo kubonisa ukuba uhlala ubudlelwane neqabane lakho elizinzileyo, kuyacetyiswa ukuba into entle inokwenzeka, apho kuzolile phakathi kwaba babini.

Ukuphupha ngokudibana kosapho okulusizi kunokubonisa ukuba uhamba ngamaxesha amathandabuzo anokukwenza ungakhululeki, kuya kufuneka ujonge ukuba kunyanzelekile ukuba wenze utshintsho oluninzi ukuze ungavumeli nantoni na ikuphazamise.

Iphupha ngokutya okumnandi

Ukuphupha ngeelekese kunentsingiselo entle , ngoko ke igama elithi "sweet" ngokwalo linokusenza sonwabe. Ingqondo yethu engaphantsi kwengqondo isixelela ngomzuzu wobumnandi nolwaneliseko.

Ukutya okumnandi kuthetha utshintsho oluqinisekileyo ebomini bakho, kuyasityhilela ukuba yonke imizamo iyakuxelwa ngeziphelo ezimnandi nezinombulelo. Ukwamkelwa kwethu buqu nako kuba luphawu, kusenza sizibone ngokonwaba nokwamkelwa ngabanye, yiyo loo nto ukuzithemba kwakho okuphezulu kunye nokuzithemba kwakho kuchongiwe.

Iilekese zimele ukuba ikamva elihle lisondele, ukuba izihlobo zakho zikujikeleze ngothando kwaye zizama ukukonwabisa. Kungenzeka ukuba utya iilekese kwaye awuzithandi, ngokuqinisekileyo awuvumelani nomzuzwana ebomini bakho, okanye emsebenzini, okanye kubomi bakho bothando. Ngokuqinisekileyo siphila kwimeko esicimayo kwaye asibuva obo bumnandi.

Ukuphupha iinwele ekutyeni

Ukuphupha iinwele ekutyeni kuyafana nokungakhathali nokuzonda. Kungabonisa ukuba ubomi bethu abulawuleki , mhlawumbi ingqondo yethu engaphantsi kwengqondo isilumkisa ukuba imali okanye ubuhlobo bethu abulawulwa kakuhle kwaye buyaphela ngamandla.

Kuxhomekeka kuhlobo lweenwele okanye isixa esinokusinika iintsingiselo ezahlukeneyo. Ukuba iinwele ezininzi ziyavela, oko kungasinika isibonakaliso sokuba sinexesha elibi lokuxambulisana nabahlobo bethu. Kwelinye icala, ukuba kuvela inwele kuphela, ubudlelwane bethu nobuhlobo obunokwenzeka bunokuba bobunye bokubambelela kunye namandla.

Ukuba iinwele zinde zingabonisa amandla kunye namandla. Yonke into esirhangqileyo kweli phupha inokusikhokelela kuphumelele, inkululeko kunye namandla. Ukuba iinwele zimhlophe, ayitolika ubumbano lwethu kunye nokuziphatha okuhle kobuhlobo kwabanye.

Ukuba iinwele zakho zonakele, usenokuba malunga nokuhlangana ngasese, ukuthandana. Ukuba iinwele zimhlophe oko kuthetha ubulumko, ngokuqinisekileyo umntu othile usinika igalelo elilungileyo lolwazi olukhulu kuthi.

Ukuphupha ukutya okonakeleyo

Ukuphupha ukutya okonakeleyo kusenokwenzeka ukuba luphawu lokuba udlula kwixesha lokungaqiniseki . Usenokuba uxinezelekile okanye uxhalabile, nokuba usemsebenzini, neqabane lakho, usapho, okanye umhlobo. Oku kukubangela ukudideka, kwaye ukubonakalisa oko emaphupheni akho. Wakuba uyiqonda ngokwenene into ekukhathazayo, kufuneka uyilungise ukuze ufumane uxolo.

Ukuba ukutya kuphelelwe lixesha, kukwimeko embi okanye kukho iintshulube, kubalulekile ukuvavanya impilo yethu, mhlawumbi sidlula into kwaye iya kuba lixesha lokuzilungisa nokuzikhathalela.

Kwelinye icala, olu hlobo lokutya okuphelelwe lixesha kunokubonisa iingxaki zemali kunye nobunzima bokuphila kwakho. Oku kungakhokelela kukungabikho kombutho kwaye ungayihoyi inkathalo yethu. Le meko isusa amandla, amandla kwaye oko kudala uxinzelelo. Akukho nto ifana nokuzama ukukulahla kude ukutya kuba inetyhefu kwaye ngenxa yoko uthathe inyathelo eliya phambili.

Iphupha leelekese

Umntu oqala ukuphupha ngeelekese

Kukho amaphupha namaphupha amabi. Yaye emaphupheni, xa unezinyo elimnandi okanye uthanda iilekese, ukuphupha iilekese kunokufana nokuba separadesi. Ingakumbi kuba emva koko uvuka ufuna ukungcamla inkalakahla obo bumnandi yinto yokuqala oyifaka emlonyeni wakho.

Ngoku, ngaba wakha wacinga ukuba ukuphupha ngeelekese yinto elungileyo? Okanye mhlawumbi yinto embi? Yintoni enokwenzeka ukuba uphupha ngokutya iilekese okanye ukufumana iilekese njengesipho? Ungakhathazeki, apha siza kuhlalutya ezinye zeentsingiselo ezinxulumene noku.

ufunde kabanzi

ukuphupha ngebhanana

phupha malunga neebhanana

Kunqabile kakhulu ukuba sibe nempembelelo kumaphupha. Ngesi sizathu, sihlala sizibona sisenza izinto ezinokuthi zenzeke mihla le, okanye ezinye ezingenakwenzeka ngokupheleleyo kubomi bokwenyani. Kule meko, ukuphupha ibhanana akunakwenzeka. Kusenokwenzeka ukuba uyayidla, uyayibona, uyithenge, okanye inombala othile.

Kodwa xa uvuka kuloo phupha, ngaba yinto yokuqala oyikhumbulayo? Kaloku, kukho intsingiselo eya kuxhomekeka kuhlobo lwebhanana kunye nokwenzekileyo . Singakunceda uyiqonde?

ufunde kabanzi

Iphupha malunga ne-shrimp

isitya se-shrimp

Amaphupha ngamaphupha. Yinto enqabileyo kakhulu ebomini ukuba yenzeke. Kodwa liyinyaniso elokuba maxa wambi ukuphupha izinto ezithile, okanye ubuncinane ukuzikhumbula, kunokuba nentsingiselo efihlakeleyo. Ngokomzekelo, ngaba uyazi ukuba kuthetha ukuthini ukuphupha nge-shrimp?

Ewe, ngamanye amaxesha ii-shrimp zinokuvela emaphupheni akho, kwaye ezi zidlo zimnandi, ezingenakuthengwa ngabantu abaninzi (ezilungileyo ngokwenene), zinentsingiselo ebalulekileyo. Yintoni leyo? Masichaze.

ufunde kabanzi

Kuthetha ukuthini ukuphupha itshokholethi?

Ukuphupha ngetshokholethi akuqhelekanga njengokuphupha ngeenyoka okanye izigcawu , kodwa ngokuqinisekileyo kumnandi ngakumbi. Ukuba ne-subconscious yakho ikubonise into emnandi luphawu oluhle, njengoko luhlala lunentsingiselo entle. Iikeyiki, iipastries, iitshokholethi—zonke zimnandi. Kodwa yintoni kanye kanye intsingiselo yeli phupha?

Khumbula ukuba ukuze ulitolike ngokuchanekileyo iphupha lakho, kubalulekile ukuqwalasela imeko, indlela ibali eliqhubeka ngayo, kunye nenqanaba lobomi okulo. Umzekelo, ukuphupha usela indebe yetshokholethi eshushu ekhaya (uphawu lokuzola) akufani nokuphupha utya itshokholethi (okubonisa ukungoneliseki kukutya kwakho kwangoku). Uza kufumana zonke iinkcukacha ngezantsi.

ufunde kabanzi

Kuthetha ukuthini ukuphupha inyama?

Kweli nqaku, ndiza kuchaza ukuba kuthetha ukuthini ukuphupha ngenyama , njengoko kunokubonakala kungaqhelekanga kwaye kuphakamise imibuzo ethile. Inyama yenye yezona zinto zixhaphakileyo ebomini bethu. Singalungiselela amawaka eeresiphi ngayo, ukusuka kwi-steak elula eyosiweyo ukuya kwibele lenkukhu elibilisiwe kwabo bakhetha ukhetho olusempilweni. Siyibona yonke imihla, ngoko ke kuqhelekile ukuba ingqondo yakho ikhuphe amaphupha ngayo.

Okokuqala, khumbula ukuba kubalulekile ukuqwalasela zonke iinkcukacha zephupha, njengoko intsingiselo yahluka kakhulu. Umzekelo, akufani nokuba upheka inyama yenkomo ngokungathi utya inyama eyosiweyo , eluhlaza, okanye ebolileyo. Kwimeko enjalo, ukutya ngokwako kuba yinto yesibini, kwaye isenzo (ukutya) sinokuba yinxalenye ebalulekileyo. Funda ngakumbi malunga nokuphupha ngokutya ngokucofa apha . Oko kuthethiweyo, masiqhubeke sichaze intsingiselo yephupha ngokubanzi.

ufunde kabanzi

Kuthetha ukuthini ukuphupha isonka?

Xa ingqondo yakho engaphantsi kwengqondo iqala ukukuthumelela imifanekiso ongayiqondi kakuhle, idla ngokuba nentsingiselo ethile. Kweli nqaku, ndichaza ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngesonka . Ngubani ongazange alibale ngexesha elithile xa umama wakhe emxelela, "Nyana! Yiya evenkileni yokubhaka undithengele ikota yesonka," kodwa ekugqibeleni siyalibala. Eso senzo sinokubangela iphupha elifanayo, kuba oko ukubonileyo emini kudla ngokubonakala xa ulele.

Ngaphambi kokuba siqale, mandichaze ngokufutshane ukuba kukho iintlobo ngeentlobo zephupha malunga nesonka . Alithethi into efanayo ukuba uphupha limnandi ngokungathi litshile, limhlophe, okanye litsha. Ngaba uyalixova? Ngaba uyalibhaka? Okanye uyalitya nje? Zonke ezi nkcukacha zibalulekile, kwaye uza kubona kungekudala ukuba kutheni.

ufunde kabanzi

Kuthetha ukuthini ukuphupha irayisi?

Irayisi kukutya okuqhelekileyo kwiindawo ezithile zaseSpain, njengeValencia . Ukuba ukhe watyelela ezi ndawo kwiintsuku okanye kwiiveki ezimbalwa ezidlulileyo, kuyinto eqhelekileyo ukuba nephupha ngayo. Njengoko sele sibonile, ukuphupha ngokutya okuthandayo kuyinto eqhelekileyo. Enyanisweni, ukuba ukonwabele irayisi, kuqhelekile ukuphupha ngokuyitya kwakhona. Kodwa, xa ucinga ukuba irayisi inezinye iindlela (umzekelo, iphoswa emitshatweni ukubhiyozela umanyano lwabatshati), kubalulekile ukuhlalutya ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngerayisi.

ufunde kabanzi

Kuthetha ukuthini ukuphupha ukutya okanye ukutya?

Ukuba utya ukutya okunempilo ukuze unciphise umzimba, ujonge ngenyameko oko ukutyayo kunye neekhalori ozityayo, kusenokwenzeka ukuba uphuphe ngokutya okanye ngokutya . Abaninzi bathi siyinto esiyityayo, kwaye imizimba yethu, ngokuyinxenye, ibonisa indlela esitya ngayo. Ukuba uyazibuza ukuba kuthetha ukuthini ukuphupha ngokutya , eli nqaku liza kutyhila zonke iindlela zokutolika amaphupha ezinokwenzeka.

Khumbula ukuba ukutya okuninzi esikutyayo kunika amandla emizimbeni yethu, kunye nezondlo zemetabolism yethu. Ngenxa yesi sizathu, iingcali zengqondo zidibanisa olu hlobo lwamaphupha namaxhala angaphakathi . Nangona kunjalo, kukho iindlela ezininzi zokutolika ezinokwenzeka ngokuxhomekeke kumxholo ovezwa yi-subconscious yakho, kunye nemeko yakho yobuqu. Ukuphupha ngokutya okuninzi akuthethi into efanayo nokuphupha ngokutya okubolileyo, okutshileyo, okanye okonakeleyo. Ngamanye amaxesha ufumana iimpethu okanye iinwele kuyo, ngamanye amaxesha ityuwa nje. Uyabona? Masijonge zonke iintsingiselo nganye nganye.

ufunde kabanzi

Kuthetha ukuthini ukuphupha iziqhamo?

Ukuba ungumntu okhathalela impilo yakhe, ukutya kwakhe, kunye nempilo yakhe, mhlawumbi sele uyayazi inzuzo yokutya iziqhamo nemifuno kahlanu yonke imihla. Oku kunokukwenza uphuphe ngeziqhamo . Kwelinye icala, ukuba ukhulele emthini kwaye ukha ii-apile, iilamuni, iiorenji, okanye amakhiwane, oku kunokubangela iingcinga ezibuhlungu.

Kodwa ngamanye amaxesha, amaphupha aneziqhamo aveliswe ngendlela ebonakalayo ngokuzenzekelayo kwaye asifumani sizathu sichaza ukuba kutheni yenzekile. Yintoni i-subconscious efuna ukukuxelela yona? Ewe, ngokuqinisekileyo ukuthumelele umyalezo, kwaye ke ngoku kufuneka uwutolike. Ke ngoko, namhlanje ndityhila zonke iimfihlelo malunga noku kutya kumnandi.

ufunde kabanzi