Intsingiselo yamaphupha aqala ngonobumba P

Iphupha ngalinye linentsingiselo enokutyhila ingqondo yethu engaphantsi kwengqondo. Uluhlu lwethu lwamaphupha oluqala ngonobumba u-P lunokukunika ulwazi oluthile malunga nokuba igama ngalinye elisephupheni lakho limele ntoni. Ukuba uphuphe izinja, amatye, abazali, imizobo, iinwele, njl.njl., zonke ezi zinto zibaluleke kakhulu ekukhanyiseni ihlabathi lakho langaphakathi, zikhokela imeko yakho yeemvakalelo, kwaye zinike iingcebiso malunga nokuba wenze ntoni ukuba liphupha elihle.

Kuthetha ukuthini ukuphupha umntu ongasathethi naye?

Umntu oqala ukuphupha Ukuphupha abantu abangathethiyo

Asinakuthi onke amaphupha aneentsingiselo. Kodwa ngamanye amaxesha kukho amaphupha athi, xa sivuka, asishiye sinemvakalelo kunye nenkumbulo ecacileyo yento eyenzekileyo. Xa sikhangela intsingiselo yazo, kwiimeko ezininzi ingqamana nomzuzwana wobomi bethu. Ngoko kuthetha ukuthini ukuphupha umntu ongasathethi naye? Kwakhe kwenzeka kuwe ukuba ube neli phupha?

Ukuphupha ngomntu ongasathethi naye kuyinto eqhelekileyo, kwaye kwiingcali zengqondo, kuthetha ukuba usenemvakalelo ethile ngaloo mntu, nokuba ilungile okanye imbi . Kodwa kuthetha ukuthini ngokwenene oko?

phupha malunga nekhekhe

Ikhekhe letshizi

Amaphupha yenye yezona ndlela zimangalisayo ezisetyenziswa yingqondo yakho ukuze itsale ingqalelo yakho . Rhoqo, into elula nengabonakaliyo njengokuphupha ngekhekhe inokuba luphawu lwezinto ezilungileyo nezimbi.

Kodwa kuthekani ukuba kukho ikhekhe emaphupheni akho? Kuthetha ukuthini ukuba uyabhaka? Kwaye utya ntoni? Kuthekani ukuba ikeyiki itshokolethi okanye cream? Ukuba xa uvukile into ethe yafika engqondweni yakho kukuphupha ikhekhe, apha sikuxelela ukuba kuthetha ukuthini.

Kuthetha ukuthini ukuphupha ubhubhane?

Akuqhelekanga kangako, kodwa kuyenzeka, kwaye xa singalindelanga. Yiyo loo nto ukuphupha ngezifo ezibhubhisayo kuthetha ukuba sijongene nento esihlangabezana nayo ngaphezu kokuba besingathanda . Ngenxa ye -coronavirus kunye nemeko yongxamiseko ebhengezwe, ubomi bethu buye baphazamiseka, kwaye oku kuyabonakala nasemaphupheni ethu.

Yiyo loo nto ukuphupha ngeentsholongwane kunye nobhubhane kuxhaphake kakhulu kule mihla . Ke ngoko, simele sicinge ukuba imizimba neengqondo zethu sele ziphenjelelwe yile ngongoma. Ukuhlalutya iphupha kunzima kakhulu kunokuba sicinga, kodwa ukuba sinalo olu siseko, okuseleyo kukuxoxa ngentsingiselo yalo. Ngaba ufuna ukufumanisa?

Kuthetha ukuthini ukuphupha ngeentwala?

Ukuba ufuna ukwazi yonke into malunga nentsingiselo yokuphupha ngeentwala, qhubeka ufunda inqaku lethu elimnandi. Ukuphupha ngeentwala akuyonto ilungileyo ; ezi zidalwa zincinci ziyasondla kwaye zibeka amaqanda (iincindi) entlokweni zethu, aza kuba ziintwala ezintsha kamva. Ke ngoko, ingqondo yethu ingazama ukuwagxotha la maphupha ngaphandle kwengcaciso kwaye iwalibale ngokukhawuleza.

Sonke sifuna ukuphupha ngezinto ezintle ezishiya incasa emilonyeni yethu xa sivuka, kodwa njengoko sisazi kakuhle ukuba asikwazi kulawula ukuqonda kwethu xa silele, ngamanye amaxesha siphela sinamaphupha esingafuniyo kwaye anakho jika ube liphupha elibi. Intwala yincukuthu emzimbeni wethu, ke intsingiselo yayo inxibelelene ngqo nokuziva ngathi unjalo okanye uziva ukuba umntu othile sisidleleli sethu.

Kuthetha ntoni ukuphupha ipuli yokudada?

Apha sichaza ukuba kuthetha ukuthini ukuphupha ngedama lokudada . Kuqhelekile ukuphupha ngedama lokudada ukuba uphoswa yihlobo, uya ekhefini, uphumle elunxwemeni, okanye uqhelisela imisebenzi yasemanzini efana nokudada. Ukuba uyonwabela ngokwenene ukudada, kusenokwenzeka ukuba ingqondo yakho engaphantsi kwengqondo ikuthumelela imifanekiso yokwanelisa loo mnqweno, okanye ukukukhumbuza ukuba uyaphoswa.

Kodwa kunokuba kunjalo ukuba iphupha ledama lokubhukuda livela ngaphandle kwesizathu. Kulapho kuya kufuneka utolike ukuba kunokuthetha ntoni.

Kuthetha ukuthini ukuphupha izinja?

Kuthetha ukuthini ukuphupha izinja

Ukuba ufuna ukwazi zonke iintsingiselo zamaphupha ngezinja , qiniseka ukuba uyalifunda eli nqaku linomdla. Abantu abaninzi bakhetha izinja njengabahlobo babo abathembekileyo; zikhona kakhulu ebomini bethu. Ukuba sinenja njengeqabane, okanye siyazi umntu onalo, ukuphupha ngayo kuqheleke kakhulu kunokuba sicinga. Nangona kunjalo, nangona uninzi lweentsingiselo zilungile, amanye amaphupha ngezi zilwanyana zintle ayaphazamisa kancinci.

Kuthetha ukuthini ukuphupha iintlanzi okanye iintlanzi?

Namhlanje ndiza kukubonisa ukuba kuthetha ukuthini ukuphupha ngeentlanzi . Ukuba uthanda ukuhamba ngesikhephe, ukudada elunxwemeni okanye emachibini, kunye nokuya kuloba ngamanye amaxesha, kuyinto eqhelekileyo ukuba namaphupha ngeentlanzi . Intlanzi ngumthombo otyebileyo we-fatty acids kunye nezondlo ezahlukeneyo, ezibalulekileyo emzimbeni. Ukuba ungumntu othanda ukufunda ngeentlobo ezingaqhelekanga zaselwandle, ezifana ne-swordfish, i-pufferfish, i-whales, i-sharks, njl.njl., ke eli phupha linokuba lelakho.

Kuqhelekile nokuba namaphupha ngezi zidalwa zaselwandle. Kodwa ukuba iphupha alibonakali linemvelaphi ecacileyo, okanye ukuba liphindaphinda, ngoko ufike kwindawo elungileyo. Khumbula, nangona kunjalo, ukuba intsingiselo yamaphupha malunga neentlanzi iya kwahluka kakhulu kuxhomekeke kumxholo kunye nemeko yomphuphi. Iintlanzi zinokuvela ngobukhulu obahlukeneyo kunye nemibala, ziphila okanye zifile, zingaphakathi okanye zingaphandle kwamanzi, elwandle okanye emlanjeni. Kwaye ingcaciso inokwahluka kakhulu kuxhomekeke kwimeko nganye. Ukuphupha ngoshaka akuyi kuba nentsingiselo efanayo nokuphupha ngehlengethwa (fumanisa ukuba kuthetha ukuthini ukuphupha ngeehlengethwa ).

Ukuphupha uleqwa okanye uleqwa

Ulutsha kunye nabantwana ngabona badla ngokuba namaphupha amabi ngokusukelwa . Enyanisweni, intsingiselo yale phupha ayilunganga, kwaye uhlala uvuka intliziyo yakho ibetha ngamandla, uxhalabile, ungaphumli, kwaye uzive kakubi emlonyeni wakho. Kweli nqaku, uza kufunda ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha usukelwa . Nangona kunjalo, intsingiselo yale phupha elibi yahluka kakhulu kuxhomekeke ekubeni ngubani okusukelayo kwaye uzama ukuzimela.

Ngaba uyahlaselwa? Ngaba baza kukubulala? Ngaba uzama ukubaleka kodwa awukwazi? Ngaba uyawa phakathi kokubaleka? Ngaba yayisisilo esikusukelayo, njengenja okanye inyoka, isilo, ipolisa, okanye mhlawumbi isalamane osityala imali? Ngaba ukwazile ukubaleka? Njengoko ubona, ukutolika oku kuyahluka kakhulu ngokuxhomekeke kwiimeko zephupha, imeko elivela kuyo, imeko yakho, kunye nexesha odlula kulo.

Kuthetha ukuthini ukuphupha amapolisa?

Ekuqaleni, amapolisa afanekisela ukhuseleko , ukhuseleko, kunye nokuzinikela ekubuyiseleni uxolo. Nangona kunjalo, ukuze uqonde ngokupheleleyo iphupha lakho, kuyimfuneko ukwenza uhlalutyo olupheleleyo lwemeko apho la mapolisa avela khona, ukuba zeziphi izenzo azenzayo, nokuba ungomnye wabo okanye ungumbukeli nje. Kubalulekile ukuqwalasela iinkcukacha kuba amaphupha axhomekeke kubuntu bakho, kwaye ukutolikwa kwawo kuyahluka ngokuxhomekeke kubuntu bakho. Ngamanye amazwi, akufani nokubanjwa lipolisa njengokuba kunjalo ukubamba isaphuli-mthetho. Ke ngoko, ndikucebisa ukuba ufunde eli nqaku libanzi malunga nokuba kuthetha ukuthini ukuphupha ngamapolisa.

Kuthetha ukuthini ukuphupha amahobe?

Ukuphupha amahobe kunokunxulunyaniswa neentsingiselo ezininzi, kwaye enye yezona zixhaphakileyo inxulumene neenkxalabo ezikukhathazayo okwangoku. Amaphupha aneentaka adla ngokunxulunyaniswa nemiqondiso emihle, efana nokumela inkululeko yomntu. Akwanxulunyaniswa nobulumko kunye nobuqili bentaka. Ngokubanzi, liphupha elihle, njengoko ihobe linxulunyaniswa noxolo.

Iingcali ziyavuma ukuba luphawu olubhekisa kuxolo lwangaphakathi, nangona kufanelekile ukukhumbula ukuba ezi ntaka zikwanxulunyaniswa nezifo ezininzi. Ke ngoko, kuxhomekeke kuhlobo lwephupha kunye neemeko zakho zobuqu, kuya kufuneka utoliko olunye okanye olunye. Amaphupha aneentaka anxulunyaniswa notoliko oluhle olufana nenkululeko, ngenxa yokukwazi kwazo ukubhabha, okanye ubuqhetseba, ngenxa yombono wazo ofana noweenkozi. Ngale ndlela, ukuphupha ngamahobe kuneentsingiselo ezininzi, uninzi lwazo lunxulumene neenkxalabo zangoku okanye iinkalo zobuntu bakho.

Kuthetha ukuthini ukuphupha isonka?

Xa ingqondo yakho engaphantsi kwengqondo iqala ukukuthumelela imifanekiso ongayiqondi kakuhle, idla ngokuba nentsingiselo ethile. Kweli nqaku, ndichaza ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngesonka . Ngubani ongazange alibale ngexesha elithile xa umama wakhe emxelela, "Nyana! Yiya evenkileni yokubhaka undithengele ikota yesonka," kodwa ekugqibeleni siyalibala. Eso senzo sinokubangela iphupha elifanayo, kuba oko ukubonileyo emini kudla ngokubonakala xa ulele.

Ngaphambi kokuba siqale, mandichaze ngokufutshane ukuba kukho iintlobo ngeentlobo zephupha malunga nesonka . Alithethi into efanayo ukuba uphupha limnandi ngokungathi litshile, limhlophe, okanye litsha. Ngaba uyalixova? Ngaba uyalibhaka? Okanye uyalitya nje? Zonke ezi nkcukacha zibalulekile, kwaye uza kubona kungekudala ukuba kutheni.

Kuthetha ukuthini ukuphupha inja ikuluma?

Ngaba wakha waphupha ulunywa yinja? Ukuphupha ulunywa yinja kudla ngokunxulunyaniswa ne-subconscious yakho ikuthumelela isilumkiso, njengoko kuza kwenzeka isiganeko esingathandekiyo ebomini bakho. Ngaphambi kokuba ndiqhubeke neli nqaku, ndicebisa ukuba ufunde ngentsingiselo yokuphupha ngezinja , kodwa ngamafutshane, zifanekisela uloyiko olufihliweyo ngaphakathi kuwe. Ngaphezu koko, ukulunywa yinja kunxulunyaniswa kakhulu nokungcatsha ; ngamanye amazwi, uziva ngathi kukho umntu ozama ukukulimaza ngasemva kwakho.

Ukuba uphupha ukuba naluphi na uhlobo lwesilwanyana lukuhlasela, kungenxa yokuba uneengxaki zangaphakathi ezingasonjululwanga. Oku kuyasebenza naxa uphupha igwababa likuhlasela ; ubutshaba bentaka butolikwa njengamandla amabi akujikelezileyo aza kukuchaphazela ngendlela embi kungekudala.

Kuthetha ukuthini ukuphupha usilwa okanye uxabana?

Zininzi izizathu zokuba ungaphupha ulwa . Mhlawumbi ubukele imuvi kaBruce Lee, okanye ifilimu yesenzo egcwele iingxoxo kunye neengxabano. Umabonwakude usasaza umxholo ngokukhaba kunye neenqindi yonke imihla. Ukuba ulwe esikolweni okanye emsebenzini, usenokuba namaphupha amabi, okanye nokuba ubambe inzondo nomntu oye waxabana naye kakhulu kutshanje. Kweli nqaku, ndiza kuchaza ukuba kuthetha ukuthini ukuphupha ngokulwa.

Kodwa kufuneka uqwalasele nezinye izinto ezibalulekileyo ukuze ufumane intsingiselo yamaphupha , njengokuba ufumene ntoni kule mihla yakutshanje okanye imeko kunye nokuziphatha okubonakalisileyo ephupheni. Umzekelo, ukubona isilwa esitalatweni akuthethi into efanayo nokuphikisana ekhaya neqabane lakho okanye nomntakwabo. Ngaphezu koko, isenokuba yimfazwe phakathi kwezilwanyana ezifana nezinja, iikati, iiqhude, okanye iinkunzi . Kuninzi ekufuneka kukutolikwe, kwaye yiloo nto oza kuyifunda ngokulandelayo.

Kuthetha ukuthini ukuphupha isilivere?

Kukho izizathu ezahlukeneyo zokuba kutheni ungaphupha ngesilivere . Ukuba uyonwabela ukuqokelela iingqekembe, imisesane, okanye amatsheyini, okanye ukuba ukhe wabukela imuvi apho umlinganiswa enegazi lesilivere, kuyaqondakala ukuba ingqondo yakho engaphantsi kwengqondo inokukuthumela imifanekiso efanayo ngelixa ulele. Kodwa ngamanye amaxesha, ezi ngcinga zasebusuku zivela ngokuzenzekelayo. Kweli nqaku, uza kufunda ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngesilivere .

Kuthetha ukuthini ukuphupha ngeentakumba?

Ngaba ufuna ukwazi intsingiselo yamaphupha malunga neentakumba kunye nee-aphids? Iintakumba zinokungena ekhayeni lakho ngeendlela ezahlukeneyo kwaye zibe yenye yezona ntshaba zimbi zezinja, iikati, onogwaja, okanye nasiphi na esinye isilwanyana sasekhaya. Ukuba uphupha iphupha eliphindaphindayo apho iintakumba zihlala zivela, ingqondo yakho mhlawumbi inento ekuxelela yona.

Kubalulekile ukuba uhlalutye iphupha lakho ngokweenkcukacha, njengoko yonke into kunye nomxholo unokuyichaphazela kakhulu indlela elichazwa ngayo. Ukuphupha uneentshulube ebhedini yakho akuyi kuba nentsingiselo efanayo nokuphupha inja ineentshulube, nokuba zinkulu okanye zincinci, nokuba uyakwazi ukuzibulala okanye ukuba zikungene ngokupheleleyo. Kuya kufuneka uzibuze imibuzo ethile kwaye ucinge ngemeko yakho yangoku kunye nemeko yengqondo ngaphambi kokuba uqhubeke.

Kuthetha ntoni ukuphupha upee?

Amaphupha malunga nokuchama aqhelekile kumadoda nabasetyhini, kodwa ngakumbi kubantwana nakubantu abadala. Nangona kunjalo, abantu abadala banokuphupha bezimanzisa, kwaye oku kunokwenzeka nangexesha belele. Eli phupha lidla ngokuthetha ukuba umzimba wakho ukuxelela ukuba kufuneka uchame , kwaye ukuba awuvuki ngokukhawuleza, isinyi sakho siya kukhupha umchamo.

Nangona kunjalo, kunokwenzeka ukuba uphuphe uphuma umchamo ngokungazi, nokuba awunyanzelekanga, ngoko ke kufuneka sinikele ingqalelo kwiinkcukacha ukuze sifikelele kwingcaciso ethembekileyo. Mhlawumbi ulapha kuba oku kwenzeke kuwe, ngoko ke namhlanje ndiza kuchaza ngokweenkcukacha iintsingiselo zokuphupha uphuma umchamo.

Kuthetha ukuthini ukuphupha ulwandle?

Ngaba ufuna ukwazi ukuba kuthetha ukuthini ukuphupha ngolwandle? Ukuphupha ngolwandle kudla ngokuba mnandi kakhulu. Iilwandle zinokuba ngamatye okanye zibe nesanti. Iilwandle ezinesanti zindala kuba intsalela ezizenzayo sele zicoliwe. Umfanekiso wolwandle unxulunyaniswa neeholide, ukuphumla, kunye nomsebenzi wokuzonwabisa esifuna ukuwenza sonke xa kufika ihlobo (okanye nangaliphi na elinye ixesha lonyaka). Lo mnqweno unokuvusa amaphupha anxulumene nawo.

Kuqhelekile ukuba ingqondo yakho izama ukukuthumelela umyalezo, kwaye iwuchaze ukuba kutheni uphupha ngeelwandle. Kodwa akuyi kuba njalo nje: kuya kufuneka ufumanise kwaye uhlalutye umxholo ngokwawo, kunye nemeko yakho yangoku. Akufani nokuzifumana usethekweni lolwandle ebusuku njengokuba kunjalo xa ufumana itsunami embindini wolwandle . Zininzi iindlela zokutolika ezinokwenzeka: kwaye ezi zezona zidumileyo.