Kulula ukuphupha ngeentaba-mlilo ukuba ukhe wabukela imuvi ebonisa intaba-mlilo eqhumayo, ukuba ukhe wabukela idokhumentari malunga nentaba-mlilo kutshanje, okanye ufunde incwadi enxulumene nayo apho intaba-mlilo yatshabalalisa ilali.
Nangona kunjalo, unokuba namaphupha ngeentaba-mlilo ngaphandle kwesizathu, kuba i-subconscious ikuthumela umyalezo malunga neemvakalelo zakho kunye nezinye iinxalenye zobomi bakho ekufuneka uzithathele ingqalelo.
Intsingiselo yokuphupha malunga neentaba-mlilo
Okokuqala, kufuneka uzame ukukhumbula zonke iinkcukacha zephupha lakho. Ngaba yayiyintaba -mlilo esebenzayo okanye engasebenziyo ? Ngaba ukuqhuma kwakunzima kakhulu? Ngaba kubangele umlilo ? Ngaba yayiyisakhiwo esikhulu okanye esincinci sejoloji? Ngaba i-magma ephuma kwi-crater ibangele naluphi na umonzakalo kuwe okanye kumntu omthandayo?
Iingcali ze-Oneirology zithi, umzekelo, intaba-mlilo egqabhukayo imele ingcinezelo ongenakuyithatha ixesha elide, kufuneka uthethe ngokwaneleyo kububhanxa obukuchaphazelayo. Yiloo nto ebangela ukuqhambuka kwakhe, efuzisela umsindo oza kuwukhupha emva kwexesha elide uthe cwaka. Ukukhupha umsindo akukwenzi ukuba uqaphele ngezenzo zakho.
Eli phupha lingafaniswa nokuphupha ngokuqhuma okanye ibhombu eza kudubula . Ngokwahlukileyo koko, intaba-mlilo engasebenziyo imele umonde wakho.
Ayiloxesha lokuba uthethe into oyicingayo ngaphambi kokuba uqhume? Ngaba ulawula iimpembelelo ezingakuvumeli ukuba ulale? Thetha nabahlobo ukuhambisa iimvakalelo zakho.
Nangona kunjalo, kuxhomekeke kumongo, maninzi amaphupha amaninzi malunga nomsebenzi wentaba-mlilo. Nazi iinguqulelo eziqhelekileyo.
Olunye utoliko malunga namaphupha kunye nentaba-mlilo kunye nomsebenzi wayo wentaba-mlilo
Ukuba ulindele ukuziva ngathi uza kuqhuma kuba ungakwazi ukunyamezela, amathuba okuba uphuphe ngentaba-mlilo eqhumayo aphezulu kakhulu.
Uza kubangela utshintsho olubalulekileyo ebomini bakho oluza kuba nemiphumo, iziganeko eziza kuzisa iingxaki ezinkulu okanye impumelelo enkulu.
Ngaba uza kohlukana nentombi yakho ukuqala ubudlelwane obutsha? Ngaba uyafuna ukuyeka umsebenzi ngenxa yokuba ungenakuma umphathi wakho? Ngaba ujongene namaxesha oxinzelelo lwezoqoqosho ekhaya kwaye ukuhlawula amatyala kunzima?
Ukuphupha ngeentaba-mlilo ezingasebenziyo . Ukwixesha loxolo oluza kukhupha isivuthuvuthu.
Ngaba uvakalelwa kukuba isiganeko esikufuphi siya kuyichitha inzolo ? Ngaba ulinde iziphumo zovavanyo oluthile lweklinikhi? Ngaba awuqinisekanga ukuba uza kuluphumelela na uviwo?
Musa ukulindela iindaba ezimbi, eziza kuza xa kufuneka. Ukuphelelwa lithemba akukhokeleli ndawo kwaye nayiphi na imeko inokubuyela umva, ngaphandle kokufa.
Ngoku uya kuyazi imeko yephupha likaCelia.
UCelia waphupha ebona intaba-mlilo iqhuma kwiikhilomitha ezininzi ukusuka apho, ngoko ke ubomi bakhe babungekho sengozini.
Emva kokuhlalutya iphupha lakhe, uCelia waqonda ukuba uza kuhamba noxinzelelo kunye noxinzelelo kwikholeji.
Abazali bakhe banobuzaza kakhulu kwaye bahlala belindele okona kulungileyo kuye, okubangelwe luxinzelelo olwalukhula ngaphakathi kuye.
Nangona kunjalo, inyani yokuba evakalelwa kukuba ukhuselekile kwintaba-mlilo itolikwa njengaleyo, ngaphandle koxinzelelo lwabazali bakhe, iimviwo zakhe zokugqibela zihambe kakuhle kwaye uyakufumana imbuyekezo ngemizamo yakhe.
Ukuqukumbela, amaphupha malunga neentaba-mlilo ikakhulu zinxulunyaniswa nemeko yeemvakalelo. Abantu abanale ntlobo yamaphupha amabi bahlala bedlula kwixesha le-bipolarity.
Nokuba usifumene esinye isiqingatha sakho (usuka eluxolweni usiya ekuphumezeni nasekuchulumanciseni, ukuze ubone intaba-mlilo), okanye ukuba wahlukane nje neqabane lakho (ngenxa yovuyo uya kusizi, ke lava iyaphela).
Okokugqibela, ungaphupha ngomlilo wentaba-mlilo , oko kukuthi, i-lava, oko kuthetha ukuba ungumntu oqhutywa yinkanuko.
Ukuba ulifumene liluncedo eli nqaku malunga nokuphupha ngentaba-mlilo , ndicebisa ukuba ufunde amanye amanqaku afanayo kwicandelo lamaphupha aqala ngonobumba u- V.
