Kuthetha ukuthini ukuphupha inkunkuma?

Kuthetha ukuthini ukuphupha inkunkuma

Kweli nqaku, uza kufunda ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngenkunkuma . Ukuba ufunda oku, mhlawumbi uphuphe iphupha elingaqhelekanga apho inkunkuma yayiyeyona nto iphambili ekugxilwe kuyo. Ayiqhelekanga kangako, kodwa iyenzeka kubantu abaninzi kunokuba ucinga.

Oku kwenzeka xa ukhe wanamava ngqo ngenkunkuma yasekhaya , umzekelo, ukuba ibhegi ikrazukile ekhaya yaza yachitheka phantsi, okanye ukuba ilori yenkunkuma ishiye ivumba elibi kwindawo okuyo. Nangona kunjalo, kusenokwenzeka ukuba ingqondo yakho engaphantsi kwengqondo ingabonakalisa oku ngendlela ebonakala ngathi yendalo. Ngaba ufuna ukwazi ukuba kutheni? Qhubeka ufunda.

Kuthetha ukuthini ukuphupha udoti?

Idla ngokutolikwa njengokubonakaliswa kwengqondo yakho . Ukuba uzisola ngento oyenzileyo okanye oyenzileyo engalunganga, uya kuziva ungcolile ngaphakathi kwaye ube nephupha elibi apho ujikelezwe yinkunkuma, okanye ulwandle luzele ziingxowa zenkunkuma, amanzi angcolileyo, iimpethu (funda ngakumbi ngokuphupha ngeempethu zenkunkuma ), kunye neempethu.

Kuthetha ukuthini ukuphupha inkunkuma

Nangona kunjalo, zininzi iintsingiselo ngakumbi kuxhomekeke kwimeko apho iphupha lenzeka khona, kunye nenqanaba lakho lokwoneliseka. Masibone zonke iinguqulelo eziqhelekileyo zamaphupha.

Ukutolika ngamaphupha kwenkunkuma (kunye neempuku kunye neentshulube, ukubola, phantsi ...)

Ingaba ubuso bakho bugqunywe luthuli kwaye uyabuhlamba? Kukho into ekufutshane nawe ongayifuniyo (umntu, umsebenzi wakho, imali mboleko) kwaye uzama ukuyisusa ngokuyihlamba. Kwenzeka into efanayo xa usula umgangatho endlwini yakho okanye kwigumbi lokuhlambela.

Ngaba uphupha ungaphakathi kwindawo yokulahla inkunkuma? Ngequbuliso, ingqondo yakho engaphantsi kwengqondo ikubonisa umfanekiso wendawo yokulahla inkunkuma egcwele inkunkuma eqokelelweyo, eneempukane nezinye izinambuzane ongazithandiyo.

Idla ngokunxulunyaniswa nokuziphatha okunomona, umsindo, kunye nomona.

Ngaba usandula ukuba nomsindo kumhlobo kuba uhlawula ngakumbi iqabane lakhe? Ngaba uyacaphuka umntu ekubethile kukhuphiswano lwezemidlalo?

Fumana nokutolikwa kwamaphupha aneempethu.

Ukulahla nokuqokelela inkunkuma yakho . Uthatha ibhegi, uyiphathe uyiyise kwisitya senkunkuma, uyilahle, uze uyithathe ngoko nangoko. Ngokutsho kweengcali, olu luphawu lokuzisola.

Umphathe kakubi umntu osondeleyo kuye, wamngxolisa, waxabana, uyekile ukuthetha naye, njl., Kwaye ngoku awazi ukuba uxolisa njani.

Makhe ndikunike iingcebiso: umbize kwaye ucele uxolo. Ikwaluphawu lotshintsho lomntu okanye lokuvuthwa (xa ungayithathi), apho ulahla khona iinkumbulo ezimbi kwaye ugcine ezona ndawo zibalaseleyo zobomi bakho.

Ufunda ukwamkela izinto njengoko zinjalo kwaye ulahle amaxesha amabi kwisitya ukuze uqhubeke, ushiye imikhwa emibi ngasemva kwaye uzame ukuba sempilweni.

Ukuphupha usitya inkunkuma kuthathwa njengophawu lokucinezelwa. Wamkela into ngaphandle kokuzithandela.

Umzekelo, kuya kuba yinto eqhelekileyo ukuba umfundi aphathwe yile mpazamo yenkunkuma emlonyeni ukuba bamnike uviwo olungalindelekanga kusuku olulandelayo besazi ukuba akukho xesha laneleyo lokufunda, uyakhalaza kodwa abamhoyi.

Amaphupha ngenkunkuma esasazeke emlanjeni okanye elwandle . Amanzi angcolile, azele ziimpukane, kwaye uyayibona le nkunkuma okanye ukuyo.

Ifuzisela ukuziva unetyala malunga nokusingqongileyo. Kufuneka siqale ukuphinda sisebenzise izinto ezisetyenzisiweyo! Musa ukuphosa amaphepha okanye iziqwenga zecuba emhlabeni, hlonipha iindawo eziluhlaza, kwaye unakekele indawo ekungqongileyo.

Fumanisa okungakumbi ngamaphupha amanzi angcolileyo.

Ukuba eli nqaku lithetha ngokuphupha ngenkunkuma liluncedo , ndicebisa ukuba ufunde okungakumbi kwicandelo B.


? ireferensi yoluhlu lweencwadi

Lonke ulwazi malunga nentsingiselo kunye nokutolikwa kweli phupha luqokelelwe kusetyenziswa imithombo edumileyo eyenziwe ziingcali eziphambili zengqondo kunye neengcali kweli candelo, ezifana noSigmund Freud , uCarl Gustav Jung, kunye noMary Ann Mattoon. Ungazibona zonke iinkcukacha zemithombo ethile ngokucofa apha.