Akuqhelekanga kangako, kodwa kuyenzeka, kwaye xa singalindelanga. Yiyo loo nto ukuphupha ngezifo ezibhubhisayo kuthetha ukuba sijongene nento esihlangabezana nayo ngaphezu kokuba besingathanda . Ngenxa ye -coronavirus kunye nemeko yongxamiseko ebhengezwe, ubomi bethu buye baphazamiseka, kwaye oku kuyabonakala nasemaphupheni ethu.
Yiyo loo nto ukuphupha ngeentsholongwane kunye nobhubhane kuxhaphake kakhulu kule mihla . Ke ngoko, simele sicinge ukuba imizimba neengqondo zethu sele ziphenjelelwe yile ngongoma. Ukuhlalutya iphupha kunzima kakhulu kunokuba sicinga, kodwa ukuba sinalo olu siseko, okuseleyo kukuxoxa ngentsingiselo yalo. Ngaba ufuna ukufumanisa?
Kuthetha ukuthini ukuphupha ubhubhane
Njengoko sisazi, ubhubhane kuxa isifo sisasazeka ngomlinganiselo omkhulu, oko kukuthi, kumazwe amaninzi, sibangela ukufa kwamakhulu amawaka abantu . Ekubeni sisazi oku kwaye sinamava ako, iingqondo zethu zigcina lonke olo lwazi. Sikutsho oku kuba akukhathazi ukuphupha ngezifo ezibulalayo. Intsingiselo yokuphupha ngezifo ezibulalayo kukuba kufuneka ujongane noloyiko lwakho. Xa la maphupha esenzeka ngokuphindaphindiweyo, afuzisela uloyiko lokuba kuza kwenzeka into embi. Ngaphezu koko, ikwafuzisela ukuba unengxaki enkulu, kwaye inxalenye yolo loyiko ivela ekungazini ukuba ungalulawula njani.
Ukuphupha ngobhubhane kwaye ndibona isibhedlele nabantu abagulayo
Liyinyaniso elokuba asinakugxila nje kubhubhane njengento ephambili yephupha. Kufuneka sihambe kancinci size siqonde ezinye izinto esizibonayo. Ke ngoko, ukuba ephupheni lakho ubona isibhedlele esinabantu abagulayo ngenxa yobhubhane, ngoko ujonge enye intsingiselo. Ebonisa ukuba uthanda ukugcina isantya sakho sobomi, kwaye kulapho umnqweno wakho ukhoyo wokuba izinto ziphucuke kwaye zingaphazamisi imeko yakho. Ifuzisela umnqweno onamandla wokuphiliswa.
Uphupha iindaba malunga nobhubhane
Kuyinyani ukuba iphupha linokuthatha iindlela ezininzi. Enye yazo kukuba ubona ezindabeni okanye ufunde kwiindaba ze-intanethi malunga neendawo ezikude ezifumana ubhubhane. Ke apha sinentsingiselo entsha yamaphupha akho. Kuba imalunga nokuba ungumntu oqondayo, ngakumbi ukuba ukufunda ezi ndaba zimbi kuyakuchaphazela ebuthongweni bakho. Kwakhona kubonakala ngathi ukupakisha nokuhamba ayisiyonto uyithandayo kuwe.
Ukuphupha ngobhubhane okanye iingxaki zempilo
Liyinyaniso elokuba amaphupha abonisa izifo ezibulalayo okanye ukugula akamnandi . Ahlala esishiya sivukile sinemvakalelo ebuhlungu. Kodwa kufuneka sihlale sizolile kuba akukho nanye kuwo eprofetayo. Ngamanye amazwi, akukho nto iya kwenzeka ngokwenene, kwaye ayinantsingiselo imbi kangako, njengoko sibona.
Liyinyaniso elokuba ukuba siphenjelelwa ziingcinga ezimbi, zonke iintloni zethu ziya kuvela. Kwelinye icala, ukuba uphupha ngezifo ezibulalayo okanye iintlekele ezifanayo, intsingiselo yazo ibonisa ukungaqiniseki kwakho ngekamva elingekude kakhulu . Awunathemba kwaye ukholelwa nokuba imeko inokuba mandundu.
Ukuphupha umntu osapho lwakho egula ngenxa yobhubhane
Uloyiko luyintsingiselo uninzi lwezi ntlobo zokutolika. Kodwa ukuba ephupheni, umntu esimbona osulelwe yintsholongwane ngumntu osuka kusapho lwethu, intsingiselo yalo sele yahlukile kancinane. Isixelela ukuba siqhelene kakhulu kwaye sinomdla kwezona zinto zibalulekileyo ebomini. Siyayazi indlela yokwahlula phakathi kwezo zikho kunye nezo zingenjalo. Liphupha elisimemayo ukuba sicingisise ngayo yonke into esinayo ecaleni kwethu kwaye ngamanye amaxesha asixabisi ngokwaneleyo.
Ukuphupha isibhedlele segurney
Mhlawumbi le yenye yeephupha okanye imifanekiso yamaphupha engaqhelekanga. Kodwa njengoko sibona ukungabikho kwendawo kwezinye izibhedlele, iingqondo zethu nazo zinokugcina olu lwazi kwaye ziphuphe ngalo. Ukuba kunjalo, kwaye ubona ibhedi yesibhedlele ephupheni lakho, oko kubonisa ukuba udiniwe yinkqubo . Ukuba uzibona ulele kuyo, oko kuthetha ukuba kukho izinto ezithile ongazithandiyo kwaye ekufuneka uzitshintshe. Ukuba ibhedi ikwi-salon yobuhle okanye kwi-massage parlor, oko kubonisa ukuba uxinezelekile kakhulu kwaye udinga ikhefu.
Ukuba ubona ii-stretcher zithwalwa kodwa zonke zingenanto, oko kubonisa uloyiko lokufumana izifo ezithile . Kodwa ukuba, ngokuchaseneyo, ubona i-stretcher enomntu ofileyo, oko kubonisa ukuba ebomini bakho uza kudibana nabantu abangayi kuba luncedo kuwe. Banokukuchaphazela baze bakushiye ungenanto; kule meko, inokuba liphupha elingalindelekanga. Iingcaciso ezahlukeneyo, ngokuxhomekeke kuyo yonke into esiyibonayo ephupheni, zezona zizathu zokuba intsingiselo yokuphupha malunga nobhubhane itshintshe.
