Xa siphupha, asisoloko sikwazi ukuphembelela oko ingqondo yethu engaphantsi kwengqondo ifuna ukusibonisa kona. Yiyo loo nto sihlala sidibana nezinto ezingaqhelekanga. Ukuphupha ihashe elimnyama, xa sithetha nje, yinto esinokuthi iqhelekile.
Kodwa ngaba yinto entle okanye embi? Kwenzeka ntoni xa sinezo ntlobo zamaphupha? Apha sikuchazela yonke into.
Iphupha lehashe elimnyama
Intsingiselo yokuphupha ngehashe elimnyama ixhomekeke kwizinto ezininzi. Esi silwanyana, ngombala waso omnyama, simele ithemba namandla, kodwa sinokuba yinto engalunganga , ngengqiqo yokuba siba yimfihlakalo.
Ngokubanzi , kuthiwa amahashe amnyama abonisa ukuba ungxamele into ethile ebomini bakho , nokuba usemsebenzini okanye ebomini bakho, kwaye kufuneka ume ujonge, kokubini into ekhoyo kunye nabantu abakungqongileyo, ugxile kancinci kwabanye, kungekhona kuwe kuphela.
Xa uphupha ihashe elimnyama, oko kuthetha ukuba ujongene nemeko engathandekiyo kuba ungqongwe kukungaqiniseki . Nangona kuthetha ukuba uza kuyisombulula, kwaye ihashe libonwa njengesikhokelo, kunokubonisa ukuba awuzange unikele ingqalelo kwiinkcukacha ezifunekayo ukuze wenze izigqibo ezilungileyo.
Kuthetha ukuthini ukubona amahashe amaninzi amnyama
Ukuba ephupheni lakho ubona amahashe amaninzi endaweni yelinye, ungoyiki. Liphupha elihle kuba lithetha ukuba uza kuyisombulula ingxaki ebikukhathaza.
Kule meko, amahashe amele amandla nokholo malunga nezigqibo ezizayo okanye izisombululo oza kuzifumana malunga nemeko ezayo.
Phupha ukhwele ihashe elimnyama
Elinye iphupha eliqhelekileyo onokuba nalo kukukhwela ihashe. Ukuba xa uvuka ukhumbula ukuba bekumnyama, yazi ukuba ingqondo yakho engaphantsi kwengqondo ikunika isilumkiso sokuba ugxile kancinci kuwe , kodwa ungalibali abanye.
Yindlela yokukuxelela ukuba kufuneka uzinike ingqalelo engakumbi , nokuba yimpilo yakho, umsebenzi wakho, okanye nokuba uzinike ikhefu elifanelekileyo.
Nangona kunjalo, kufuneka uqaphele kuba inokuba nentsingiselo eyahlukileyo: ukuba uza kuwushiya umsebenzi wakho , okanye uza kuba nomntu (okanye abantu) ecaleni kwakho abaza kufuna ingqalelo.
Kuthetha ukuthini ukuphupha ihashe elimnyama likuhlasela?
Ukuba uphupha ihashe elimnyama likuhlasela, lumka. Oku kuthetha ukungcatshwa ebomini bakho . Kungavela kusapho, iqabane, abahlobo, okanye abantu osebenza nabo—kodwa ngokuqinisekileyo kuya kuvela kumntu omthembayo.
Kungoko ke kubalulekile ukuba unikele ingqalelo kwindawo okuyo ukuze "ulindele" okanye ubuncinane wazi ukuba yeyiphi isigqibo omele usithathe xa uphendula.
Kuthetha ukuthini ukuphupha ihashe elifileyo?
Akukho mntu ungathanda ukuphupha abantu abafileyo emaphupheni abo, kodwa inyaniso kukuba inokwenzeka, kwaye nangona ingathandekiyo, eneneni inentsingiselo.
Kwimeko enjalo, ukubona ihashe elifileyo ephupheni lakho kubonisa ukuba ulahlekelwe yinto ethile okanye umntu othile . Ngoko ke, kubalulekile ukuba unikele ingqalelo kubo bonke abantu abakungqongileyo ukuze ubone ukuba kukho naziphi na iingxaki (ukuba awulahlekelwanga nto) ukuze ukwazi ukuzisombulula.
Phupha ihashe elimnyama libaleka
Ungazilungiselela ngokwakho, okanye ungazibukela nje. Kodwa nokuba yeyiphi na indlela, oko kubonisa ukuba uzama ukubaleka zonke ezo ngxaki zikuthwaxayo , mhlawumbi unezinto ezininzi kakhulu ekufuneka uzijongane nazo kwaye udinga inkululeko ukuze ingqondo yakho ibuyele esiqhelweni.
Kungoko ke kubalulekile ukuzama ukuzinika ixesha nokuphumla kwimisebenzi yemihla ngemihla, enokuthi, nokuba awuqondi, ikuthintele.
Phupha ngokukhala kwehashe elimnyama
Enye inkumbulo onokuba nayo kumaphupha akho yeyokuba ihashe elimnyama likhala. Ukuba eso sandi sisona sibalaseleyo, oko kuthetha ukuba usandula ukuzifumanisa . Ngamanye amazwi, kukho uvuyo kuba sele uzazi ngcono kancinci, mhlawumbi kude kube kwinqanaba apho kunokukunceda usombulule ingxaki.
Phupha ngehashe elimnyama elinothando
Ukuba ephupheni lakho ihashe elimnyama lihle kwaye lithobekile, ngoko likunika isilumkiso, kwaye kungekhona ngokuqinisekileyo.
Oku kukuxelela kona kukuba uxhalabele kakhulu iingxaki zakho kwaye uyalibala ngezinto ezintle onazo. Ukhalaza kuphela ngezo ngxaki, kodwa awuboni yonke enye into. Kwaye eyona nto imbi kukuba into ekubangela ukuba ulale yinto ongenakukwazi ukuyilawula (ubuncinane okwangoku).
Yiyo loo nto kufuneka unike ingqalelo kwiimpawu uze ubuye umva ukuze ufumane uxolo , uze ngale ndlela, ubone izinto ngamehlo ahlukileyo.
Phupha NgeHashe Elimnyama Elinobundlongondlongo
Ngamanye amaxesha amaphupha awabi noxolo njengoko ubungathanda, kwaye ungaphupha ihashe elimnyama elinoburhalarhume likuhlasela okanye likusukela. Xa oko kusenzeka, ayisiyonto imbi ngokwenene; ngokuchaseneyo konke konke.
Kusenokwenzeka ukuba ubusoloko ubaleka ingxaki ebomini bakho, kwaye ngoku lixesha lokuba ujongane nayo, usazi, ngenxa yelo phupha, ukuba liphupha lokuba uza kuphumelela . Nangona kunjalo, kufuneka ube namandla kunye namandla okuzimisela ukuze uyibone ide ifikelele esiphelweni.
Enyanisweni, ukuba uguqula elo hashe lindlongondlongo libe lelilulamileyo, oko kuthetha ukuba sele unayo yonke into oyifunayo ukusombulula naziphi na iingxaki onokuba nazo.
Njengoko ubona, ukuphupha ihashe elimnyama kunokuba neentsingiselo ezininzi kuxhomekeke kwinto oyikhumbulayo ephupheni. Ngoko ke, isincomo esisenzayo ukuba ufuna ukufumana intsingiselo yamaphupha akho kukuba, xa uvuka, bhala yonke into oyikhumbulayo kwiphepha lephepha, ummeli omkhulu. Ngale ndlela ungasondela kakhulu kule nto i-subconscious yakho ikuxelela yona.
