Elinye lamaphupha axhaphakileyo kwiiveki zakutshanje leli. Yiyo loo nto sonke sifuna ukwazi intsingiselo yokuphupha nge-coronavirus . Uluntu lwethu lujongene nexesha elinzima, kwaye oku kubangele ukuba iingqondo nemizimba yethu isabele ngandlela thile.
Ngamaphupha sikwaboniswa yonke into esiyifumene kwingqondo yethu kwaye engasoloko ibonakala. Yiyo loo nto namhlanje, siza kufumanisa zonke iintsingiselo ezisinika iphupha apho kukho izifo okanye intsholongwane. Nika ingqalelo kuko konke oku!
Ngaba uphupha ngaphezulu okoko ukhonza uvalelwe?
Njengoko uqinisekile ukuba uyazi, asinakho ukutolika iphupha ngokuhlala noluvo oluthile. Kuyinyani ukuba i-coronavirus yi-protagonist kodwa uhlala uzama ukuzama ukuhlalutya zonke iimvakalelo kunye neemvakalelo kuba siyacetyiswa kwezi ntsuku. Ngenxa yoko, ukuba uphupha ngaphezulu ngeli xesha xa uvalelwe yedwa, ikwanentsingiselo. Eyiphi? Ewe, ukuphupha ngakumbi ngesi sihloko kuthetha ukukhathazeka. Kuba sisifundo esiguqula isingqisho sobomi kwaye sizenze ukuba zitshintshe ngokukhawuleza kuzo. Yiyo loo nto yonke into ibonakaliswa ephupheni. Kodwa kuyindalo ngokupheleleyo ukuphupha rhoqo kwaye ukusuka apho, intsingiselo embi ayisuswanga, kodwa kuphela kukutshintsha kwethu kwimeko okubonisiweyo.
Intsingiselo yokuphupha ubhubhane we-COVID-19
Kubalulekile ukuqonda ukuba intsingiselo ngokwayo ayiqhelekanga ukutolikwa ngendlela engalunganga. Yimeko yotshintsho, yoloyiko, kwaye yinto esiphazamise, kodwa iza kudlula. Imizimba yethu ngoku nayo ibonisa olu tshintsho kwaye iluguqulela kumaphupha. Kuthetha ukuthini ukuphupha ngobhubhane olunje? Ewe, kukubonakalisa uloyiko xa sijonge kwixesha elizayo. Kodwa kudla ngokutolikwa njengokungazithembi malunga namaxhala akho , kunye nokuba nemithwalo emininzi emagxeni akho, okwangoku, ongaziyo ukuba ungayisusa njani.
Intsingiselo yokuphupha malunga ne-coronavirus
Ngokungathandabuzekiyo, ukuphupha nge-coronavirus kuyafana noloyiko . Uloyiko lwezinto ezingaziwayo, ukugula, okanye usapho lwethu olugulayo. Kodwa khumbula ukuba iphupha ngokwalo alikho libi ngokwemvelo; endaweni yoko, livela kwiimeko zethu zangoku. Sivalelwe emakhayeni ethu, sifunda rhoqo kwaye simamele iindaba malunga nento eyenzekayo kwilizwe lethu. Oku kusenza sifumane yonke into, kwaye iingqondo zethu ziyaqhubeka nokucubungula olu lwazi nangona silele. Ke ngoko, luphawu loloyiko, oluqheleke kakhulu kwezi meko.
Ukuba iphupha liyaziphinda, nangona ngendlela eyahlukileyo, liya kusinceda sikwazi ukumelana nalo. Kuba iyindlela yokuhambisa ezona mvakalelo zingenathemba kwaye ungazihambisi. Khumbula ukuba ezi ntlobo zamaphupha azikho kwangaphambili. Baxelela kuphela into esiyiphilayo ngokwenene, kuba siyiphawule ngengqondo. Ke ukuba uphupha ukuba uyagula okanye kukho umntu osapho lwakho, ungakhathazeki kuba iphupha ayiloxesha lokubikezela.
Iphupha lokugula
Ukuba ephupheni lakho awufumani ukuba loluphi uhlobo lwesifo, kodwa ubona abantu abagulayo, okanye ukuba kwenzeka kuwe, nalo linentsingiselo entsha . Kule meko, loo ntsingiselo inxulumene noloyiko lokujongana nemeko enzima ebomini bakho. Ngaphezu koko, iqondwa njengesilumkiso. Kodwa ungakhathazeki, kuba isixelela nje ukuba kufuneka siqaphele ngakumbi indawo esikuyo kwaye sithathe inyathelo. Njengoko sinokubona, ayilontsingiselo inzulu njengoko sinokuyicinga xa sivuka ephupheni.
Ukuba uphupha ukuba unesi sifo, singatsho ukuba siphelelwe lithemba kwaye siyatshintsha ebomini bakho, kodwa akufuneki ukuba sibi kakhulu.
Ngaba wosulelwe yi-coronavirus ephupheni lakho?
Kukho intetho eninzi malunga nokusasazeka kwe-coronavirus (i-COVID-19) kwaye ayisiyonto incinci, kuba siyabona ukuba ngexesha elifutshane, iimeko ziye zanda. Kungenxa yoko ukuhlala ekhaya kubaluleke kakhulu kwaye kusebenza, njengoko sibona. Kuqhelekile ukubona ezinye iincopho kwigophe, kodwa yonke into iya kuhlawula. Ke ngoko, nokuba sisekhaya kwaye siyayithobela imithetho, sinokuphupha ukuba bosulelekile.
Kakade ke, iphupha aliyi kuba mnandi, kodwa sineendaba ezimnandi kuwe xa uvuka. Litolikwa nje njengeengcinga ezimbi kakhulu ezifikelele kwincopho yazo . Esi sisifundo, ngoko ke singazama ukuzidlulisela emini size ngaloo ndlela sibe namaphupha amnandi ngakumbi.
Iphupha malunga nesibhedlele se-coronavirus
Yonke into inxulumene, yiyo loo nto, njengalo naliphi na iphupha, kufuneka ihlalutywe kakuhle; kwimeko yokuphupha nge-coronavirus, nangakumbi. Ngoko ke, ukuba ukhe waphupha ngesibhedlele, intsingiselo yaso ithetha ngomnqweno wokuphiliswa nokubuyela ebomini bakho . Ukuba uzibona usesibhedlele ungqongwe ngabanye abantu abagulayo, oko kungaba luphawu loxinzelelo. Ukuba undwendwela umntu, oko kubonisa ukuba uza kufumana iindaba kungekudala.
Ukuphupha ukuba uzivalele ngecorononavirus
Kule meko, sineentsingiselo ezahlukeneyo, njengoko kuya kuxhomekeka kumxholo. Kodwa zonke zityhila imvakalelo ethile yokungabi namandla kunye noloyiko. Ngokubanzi, singongeza nokuba kuthetha ingxabano yangaphakathi kunye nemvakalelo yokuba sesichengeni, okanye uloyiko lokwenzakaliswa ngumntu okanye into ethile . Ekugqibeleni, siya kukwazi ukuphuncuka kuyo yonke loo nto, kwaye oku kuya kutolikwa njengokuthetha ukuba nangona kukho ubunzima, sifumene indlela yokuphuma kwaye sinamandla kunokuba sicinga. Oku kunokusetyenziswa kumaphupha nakwinyani.
