Kweli nqaku, ndiza kutyhila zonke iinkcukacha malunga nokuba kuthetha ukuthini ukuphupha ngegazi . Igazi yinxalenye ebalulekileyo yomzimba wethu. Ngokungathandabuzekiyo, sihlala siliphupha ngesizathu esithile. Akukho ndlela inye yokufumana ingcaciso yokwenyani, njengoko ingqondo engaphantsi kwengqondo inokulityhila ngeendlela ezahlukeneyo.
Ngamanye amazwi, ukutolikwa kwamaphupha kuyahluka ngokuxhomekeke kwimo yakho, oko kwenzekileyo kuwe kule mihla yakutshanje, nokuba ingxaki ikuchaphazela wena okanye umntu omthandayo… Khumbula ukuba kukho umahluko omkhulu ngokuxhomekeke kwimeko yakho ethile. Ngokubanzi, igazi linxulunyaniswa nengozi, iimpawu ezimbi, okanye nentlungu yomzimba kuba ulele kwindawo embi. Umzekelo, ukubona amabala egazi phantsi akuthethi into efanayo nokuwabona ezandleni zakho, ukubona inxeba elivulekileyo, okanye ukulibona entlokweni yakho, empumlweni, okanye komnye umntu. Ukutolikwa kunokuba nzima, ngoko ke ndiqokelele olu luhlu lweziganeko ukuze ndikuncede ucacise izinto.
Ukuphupha unegazi emlonyeni, emazinyweni, okanye empumlweni
Ukuba isisombululo se-erythrocyte, iiseli ezimhlophe zegazi kunye neeplatelets sisempumlweni okanye emlonyeni, oko kuthetha ukuba ubuphila kwimeko ene-subconscious yakho egxininisiweyo, ibaluleke ngaphezu kokuba ucinga kwaye kufuneka ufumane indlela yokuyisombulula ngokukhawuleza. . Xa igazi lisemlonyeni wakho okanye emazinyweni, unokuziva ukuba ukufuthaniselwa kwesiganeko esikufutshane kukucinezela ngoba awukawugqibi umsebenzi oza kuwunikezela, okanye awukazifezekisi iinjongo obenazo. Ukuba ngaba usempumlweni, inxulunyaniswa nexesha elibuhlungu njengokuqhekeka okanye ukungathembeki. Ukuzixhasa ngobuhlobo obomeleleyo yeyona ndlela ingcono yokoyisa ukukopela.
Ukuphupha ngegazi lomnye umntu
Ngamanye amaxesha, umntu osengozini ngumntu osondeleyo kuwe, umntu omhlonela kakhulu. Ukuba uphupha ukuba ukrwitshwa ngempumlo okanye ngomlomo, kufuneka wenze ngokukhawuleza ukuze umncede kwaye uthintele nayiphi na intlekele, njengoko isilumkiso esibi sijoliswe kulo mntu ubalulekileyo.
Kuqhelekile ukuba ibonakaliswe ngohlobo lwesilwanyana, njengenja okanye ikati, ke kuya kufuneka ufumanise ukuba yintoni le ikuxelela yona.
Uya kulibona kuphela igazi kubahlobo bokwenene, okanye kwiintshaba osele uza kuzoyisa ngokuziphatha, okanye uzisuse ngoxinzelelo abanalo kuwe.
Iphupha legazi emhlabeni
Ungaphupha igazi lisasazeka phantsi . Oku kubonisa ukungavisisani okukhoyo ngaphakathi kosapho lwakho ekufuneka kuncitshiswe, njengoko igazi liza kuntywilisela umgangatho kancinci kancinci, nto leyo ebonisa ukuba iingxaki phakathi kwabahlobo okanye amalungu osapho ziya kuba mandundu.
Kweli phupha kuya kufuneka uzolise iingxoxo ngokukhawuleza, ngakumbi ukuba uyabaxabisa oogxa bakho. Xa isazela sakho sikulumkisa ngelixa ulele ubonakalisa ulwelo lomntu kumgangatho weflethi yakho, oko kuthetha ukuba ubakhathalele.
Ukutolikwa kunye nokubonakaliswa kwamaphupha ngegazi
Njengoko sihlala sisenza, siqala ukubonisa amaphupha amathathu aqhelekileyo, nangona kunjalo, kumaxesha amaninzi kwenzeka ntoni ngeeyure zakho zokulala kwahluke ngokupheleleyo. Kwaye kukho umahluko obonakala kwinqanaba elincinci. Apha ndibashiya bonke.
Ukuphupha igazi eliphuma exesheni kuthetha ukuba uyoyika ukwahlukana neqabane lakho. Mhlawumbi ubudlelwane buye baba buthathaka kwiiveki zakutshanje; kufuneka nje uqinise kwakhona.
Ukuba ukubakho kokuya exesheni kuvela ebhedini yakho, imeko inokuba ibaluleke kakhulu.
Imibala . Ukuba ibomvu, ingcaciso yokwenyani ixhomekeke kwezinye izinto ezichazwe kweli nqaku. Ukuba iluhlaza, luhlaza okwesibhakabhaka, okanye tyheli, woyika izinto zasemzini okanye izidalwa ezingaqhelekanga.
Ngaba unesi sipho ezandleni zakho? Mhlawumbi wenze into ozisola ngayo. Kufuneka uqhele ukuxolisa xa wenze impazamo. Ukuba awufuni ukuva unetyala, ungaze ulilibale.
Ngaba uyahlanza? Ukuphupha uhlanza igazi kubonisa indawo egqithisileyo apho ulifaka emlonyeni wakho. Ngamanye amazwi, awukwazi ukuqhubeka uligcina. Zikhulule ngokuxelela umntu omthembayo iingxaki zakho, kwaye ufunde okungakumbi ngamaphupha ngokuhlanza apha.
Ingaba unegazi esitulweni sakho? Emva koko kufuneka ufunde eli nqaku malunga nentsingiselo yokuphupha ngendle enegazi.
Ingaba uchama ubomvu? Mhlawumbi uyagula, yiyo loo nto inxalenye yomzimba wakho (ingqondo) ikwenza ucinge ngokuchama ubomvu.
Uyibona entlokweni okanye emehlweni akho . Kufana nokubona igazi ezandleni zakho , kodwa linxulunyaniswa neempazamo emsebenzini, kunokuba linxulunyaniswe nabantu obathandayo.
Emilenzeni nasezinyaweni . Ukuba uphupha oku, kuthetha ukuba uyoyika ukuhlaselwa lutshaba. Ukuze uyeke ukucinga ngako xa ulele, kufuneka ujongane nalo.
Ngemela . Ngaba unemela ezandleni zakho? Kwakhona, cinga ngendlela oziphatha ngayo kule mihla yakutshanje; mhlawumbi ubungathembekanga.
Ngokwesiqhelo, ngaphandle kokuba lo mzimba ulwelo uneeplatelets, iiseli ezimhlophe zegazi, iiseli ezibomvu zegazi kunye nezinye iiseli eziyimfuneko ebomini, emaphupheni ukutolikwa kukubi ngakumbi kunokuba kulungile.
Ezihlobene:
- Kuthetha ukuthini ukuphupha ndidutyulwa
- Intsingiselo yokuphupha ngokubulala
- Ndiphuphe ukuba bayandibulala
Ukuba ulifumene eli nqaku malunga nokuba kuthetha ukuthini ukuphupha ngegazi , ndikucebisa ukuba ujonge amanye amanqaku afanayo kwicandelo eliphantsi konobumba u-S.
