Iimpethu luhlobo lwesilwanyana esihlala sisenza sicasuke, kwaye ziyingozi kakhulu kunokuba zibonakala, njengoko ezinye iintlobo zinetyhefu kakhulu. Ke ngoko, ukuphupha ngeempethu kudla ngokunxulunyaniswa nemiqondiso emibi, kodwa intsingiselo yayo kunzima ukuyifumana ngokwexabiso langaphandle. Kubalulekile ukuphonononga iindlela ezahlukeneyo zokutolika oko kuthethwa kukuphupha ngeempethu ngaphambi kokuba ufikelele ekuqondeni okucacileyo.
Ngaphambi kokuba siqale, kufuneka wazi ukuba kukho iintlobo ngeentlobo ezahlukeneyo: umzekelo, ukuphupha ngeempethu ezimhlophe, ezimthubi, eziluhlaza, okanye ezinemibala emininzi akuyi kufana. Apho uzifumana khona—emhlabeni okanye emzimbeni wakho—kuya kuba yinto ebalulekileyo. Ubungakanani bazo, nokuba uzitya na, kunye nezinye iinkcukacha kufuneka ziqwalaselwe.
Iphupha leentshulube emzimbeni
Ingcaciso yokuphupha ngeempethu ingahluka kakhulu ngokuxhomekeke kwindawo yomzimba wakho apho zivela khona. Ukuba iphupha lakho lizibonisa ngqo esifubeni sakho, lithetha ukuba ufumana uxinzelelo oluvela kumntu okuhlukumezayo ngandlela thile. Oku kusenokuba yinto engenziwanga ngabom; akufuneki ulawule imeko.
Ukuphupha iintshulube entlokweni yakho
Ukuba kukho iimpethu entlokweni yakho, oko kubonisa ukuba kukho ingcinga ethile ekwenza ulale ebusuku, nokuba inxulumene nobomi bakho bothando okanye umsebenzi.
Ukuphupha iintshulube emlonyeni wakho
Mhlawumbi iphupha elibi kakhulu esinokuba nalo kukufumana iimpethu emlonyeni wethu. Oku kuthetha ukuba sitshona ngenxa yezigqibo esizenzayo ebomini.
Ikhosi kuya kufuneka itshintshwe kwangoko. Ukuba bayakwazi ukuphuma emlonyeni wakho, oko kuthetha ukuba iingxaki zinzima kakhulu kunokuba ucinga.
Phupha ngeentshulube ebhedini
Kuqhelekile nokuphupha ngeempethu ebhedini. Ukuba uzifumene kwigumbi lakho lokulala kwaye uneqabane lothando, oko kuthetha ukuba kuya kubakho umgama othile kuloo lwalamano. Oku kusenokuba ngenxa yengxabano okanye kuba wenze izigqibo ezingalunganga. Masithi nje ingqondo yakho izisola ngayo kwaye ayikuvumeli ukuba uphumle kakuhle. Ukuba loo mntu ubaluleke ngokwenene kuwe, kufuneka usombulule ingxaki ngokukhawuleza. Ngokuqinisekileyo kufuneka ufunde nangentsingiselo yokuphupha ngokuba seluthandweni.
Iphupha malunga neentshulube ekutyeni
Ukuba uphupha ufumana iimpethu ekutyeni kwakho, oko kuthetha ukuba umntu ukutyhefa , mhlawumbi ukungcatsha ngasemva kwakho. Ukuba ukwazile ukuzisusa esityeni sakho uze uqhubeke nokutya, oko kubonisa ukuba uphumelele ekulweni neengxaki zakho. Ukuze ufumane ulwazi oluthe kratya, ungafunda eli nqaku malunga nentsingiselo yokuphupha ngokutya.
Amatyala esiwaxubushileyo ngawona aqhelekileyo ekutolikweni kwamaphupha ngeempethu , kodwa ayisiyiyo yodwa. Nazi ezinye iindlela ezinokwenzeka.
Umbala weentshulube zokulala
Yayinjani imbungu? Iintshulube zinemibala eyahlukeneyo. Ukuba ibiluhlaza, zizinto eziqhelekileyo, ke kuya kufuneka ufumane intsingiselo ngokusekwe kwiimeko ezidlulileyo.
Nangona kunjalo, ukuba iimpethu bezibomvu, luphawu lokuba kukho into engqondweni yakho ekukhathazayo kwaye ekuthintele ukuba ungaphumli. Okokugqibela, ukuba bezimthubi, iphupha libonisa ukuba ukhathazekile ngento enxulumene nehlabathi lezinto eziphathekayo, kwaye mhlawumbi ayibalulekanga kangako.
Iphupha malunga nemibungu yesilika
Ingaba iimpethu ziimbumba zesilika? Eli liphupha kuphela ngeempethu elinentsingiselo entle. Libonisa utshintsho olubalulekileyo oluya kukukhokelela empumelelweni.
Ephupheni lam kukho iimpethu kudoti
Ukuba ubona iimpethu kwinkunkuma, oko kuthetha ukuba uza kulahlekelwa kakhulu yimali . Ungenza impazamo enkulu, njengokuba nengozi yemoto okanye ukwenza isenzo sokungakhathali emsebenzini esinokukhokelela ekugxothweni kwakho. Sicebisa ukuba ufunde ngakumbi ngentsingiselo yamaphupha aquka inkunkuma.
Ukuphupha ukuba uneentshulube ezinweleni zakho
Ngaba iimpethu zazikwiinwele zakho? Inentsingiselo efanayo nokuba zifunyenwe kwezinye iindawo zomzimba kwaye luphawu olucacileyo lwethamsanqa.
Ndiphupha iimpethu ezinoboya
Ukuphupha ngeentshulube ezinoboya yinto embi ekunokwenzeka ukuba inxulumene nomhlobo okungcatshayo.
Iimpethu ephupheni lam zinkulu
Akulula ukubona ubungakanani bempethu, kodwa kuya kuba lula ukuba iphupha liphinda libuye. Ukuba iimpethu zinkulu okanye ziyakhula, luphawu lokuba ingxaki yakho iya ikhula imihla ngemihla.
Ndinephupha leentshulube ezincinci
Ukuba iimpethu zincinci, oko kuthetha ukuba indlela oziphatha ngayo ichanekile kwaye iingxaki ezikukhathazayo ziya kuphela kungekudala.
Iphupha malunga neentshulube kunye nezinye izilwanyana
Kwakhona kunokwenzeka ukuba ukongeza kwiimpethu, ungabona ezinye izilwanyana emaphupheni akho, ezifana neembovane, iimpethu, iinyoka, okanye izigcawu. Ukuba kunjalo, sicebisa ukuba ufunde la manqaku malunga nokuphupha ngeembovane , ukutolika amaphupha ngeempethu , ukuba namaphupha amabi ngeenyoka , kunye nentsingiselo yokuphupha ngeempondo.
Ndibona iimpethu emanzini kumaphupha am
Ukuba ubafumana emanzini, luphawu lokuba uneengxaki kwaye awenzi nto ukulwa nazo.
Ividiyo malunga nokuba kuthetha ukuthini ukuphupha iintshulube
Ukuba olu lwazi malunga nokuba kuthetha ukuthini ukuphupha ngeempethu lukuncedile ekususeni amathandabuzo akho, sicebisa ukuba ujonge icandelo lokutolika amaphupha malunga nezilwanyana.
