Kukho iindlela ezininzi zokutolika amaphupha ngokuwela kwindawo engenanto . Ukuze ufumane izigqibo ezichanekileyo, kufuneka uqale ufunde esi sikhokelo uze ukhuphe intsingiselo ngokusekelwe kwiimeko ezivezwa yingqondo yakho engaphantsi kwengqondo kunye nokuziphatha kwakho ephupheni. Ngokwesiqhelo imele inxalenye ethile yobomi bakho, kodwa iindaba ezimnandi zezokuba ungayisombulula.
Intsingiselo yokuphupha ungawunanto
Ukuphupha uwela kwindawo engenanto kudla ngokuthetha ukuba kukho into engahambi kakuhle ebomini bakho . Isazela sakho sizama ukukunika amandla okwenza isigqibo sokulungisa iingxaki. Uthatha indlela engalunganga ebomini bakho (uthando, umsebenzi, usapho, abahlobo, njl.njl.), kwaye nguwe kuphela onokwazi ukuba kuthetha ukuthini kanye kanye.
Mhlawumbi ubomi bakho bothando abonwabisi njengoko ubulindele, umsebenzi wakho awuqinisekanga… nguwe wedwa onokubuyisela izinto endleleni kwaye ubuyisele uzinzo. Ukuba ujongene noxinzelelo kunye noxinzelelo , usenokuba namaphupha amabi apho uwela khona. Kukho into ekukhathazayo ngaphakathi kuwe, kwaye intlungu, ukuzisola, kunye nentlungu zibonakala njengokuwa okuphela kwayo ngokuvuka kweemvakalelo ngentliziyo ekhawulezayo. Ukuze uyeke ukubandezeleka kweli phupha, kufuneka ujongane nomba osisiseko.
Unayo i-vertigo?
Abantu aboyika iindawo eziphakamileyo baphupha ngokuwa rhoqo. Ingqondo engaphantsi kwengqondo ikukhumbuza ngoloyiko lwakho kwaye izama ukukunceda uloyise; lufana nendlela yokuzikhusela kwiimeko ezinokubakho kwixesha elizayo. Ewe, ukuba awoyiki iindawo eziphakamileyo, tyeshela oku. Amaphupha okuwa aqhelekile nakubantu abangaqinisekanga okanye abazithembiyo.
Ukuba uziva ulilolo, ukuba ucinga ukuba awusoze ufumane isiqingatha sakho esingcono okanye uzalisekise iminqweno yakho, uya kuzixakekisa de uve ubunzima obubi. Ukuba uziva ukuba iindaba ezimbi zizayo okanye awuziva ngathi uhlala umzuzwana oza kuza, unokuba nephupha elifanayo.
Olunye uhlobo olunokwenzeka xa uphupha ngokuwela kwisithuba
Ngaba kukho omnye umntu owela phantsi? Mhlawumbi ngumhlobo, ilungu losapho, okanye kwanomntwana wakho owela phantsi.
Ngaba ubuhamba kancinci okanye ubukhawuleza?
Ingaba ukuwa kwenzeke ukusuka kwindawo ephakamileyo okanye bekuziimitha ezimbalwa nje? Ukuhla ukusuka kwindawo ephezulu, ubanjwe ngumxhuzulane, kubangela ukuziva ufuthanisekile.
Ngaba bakulahlile ngaphandle kwesakhiwo okanye ngaba uparashute usuka entabeni?
Wakuba nje uwile, ngaba wavuka? Olu lolona hlobo luqhelekileyo lwephupha, apho uvuka intliziyo yakho ibetha ngamandla, wothukile.
Njengoko siza kuwa emhlabeni, sivula amehlo ethu size sibonge ukuba iphupha alizange libe yinyani. Kusenokwenzeka ukuba, endaweni yokuvuka, uqhoboshe ibhuleki kwaye ubhabhe, apho kuya kufuneka ufunde intsingiselo yokuphupha ngokubhabha.
Oku kwenzeka ebantwaneni nakubantu abadala, abasetyhini kunye namadoda. Isini okanye ubudala abunandaba, kodwa ubuhlobo bakho kunye neemvakalelo zomzuzu.
Ukuba amaphupha amabi akonwabanga kuwe, eyona nto unokuyenza ukuze uyeke ukuphupha ngayo kukuyidibanisa nenxalenye yobomi bakho ebangela ukuba uyijike uyisombulule.
Thatha ikhefu ngempelaveki ukuze ucinge , ucamngce kwaye uphumle ukuze ungaphindi uxinezeleke.
Ukuba ulifumene liluncedo eli nqaku malunga nokuphupha uwela entlungwini , ndicebisa ukuba ufunde okungakumbi kwicandelo : C.
