Ngaba ufuna ukwazi ukuba kuthetha ukuthini ukuphupha ngendle, indle, okanye ubumdaka? Nangona kusenokubonakala kungenjalo, amaphupha ngendle okanye ubumdaka aqheleke kakhulu. Abantwana abaninzi nabantu abadala baphupha bekhupha indle ebhedini, kwaye, ngelishwa, xa bevuka bayaqonda ukuba yiloo nto yenzekileyo ngokwenene. Iingcaciso ziyahluka kakhulu ngokuxhomekeke kumntu kunye nemeko ekhokelele ephupheni.
Akufani nokuphupha ilindle lomntwana okanye lomntu omdala njengoko kufana nokuphupha ilindle lesilwanyana , njengelenja, lempuku, okanye lemvundla. Indawo elikuyo ilindle nayo ibaluleke kakhulu—nokuba silifumene ndaweni ithile okanye, ngokuchaseneyo, sizikhululele. Iintsingiselo zingahluka kakhulu.
Iyintoni intsingiselo yokuphupha ngendle?
Ngaphambi kokuba uqale olu hlalutyo, cinga ngeenkcukacha zephupha. Kufuneka ucinge nangemeko yakho yangoku: nokuba uzinzile na kubudlelwane bakho bothando, emsebenzini, kwaye ukuba uneengxaki zempilo. Kwezinye iimeko, ukuphupha ngendle kunokunxulunyaniswa nesimo sengqondo sokuzibamba , ubuntu obuvaliweyo, okanye ubunzima bokunxulumana nabantu abavela kwiimvelaphi ezahlukeneyo. Ngokuxhomekeke kwimeko yephupha, ukucinga ngendle kunokunxulunyaniswa nesimo sokubawa kunye nokoyika ukuveza iimvakalelo zakho. Kwakhona kunokwenzeka ukuba ukuphupha ngendle kuvela ekubeni utyhileke kwivumba elibi.
Ngokubanzi, ukuphupha ngendle akunxulumananga ngokuthe ngqo nantoni na elungileyo okanye embi . Kufuneka uhlolisise imeko yephupha ukuze uliqonde kwaye ulihlalutye ngokweenkcukacha, ucinga ngohlobo lwephupha oliphuphayo kunye nesizathu salo. Ngezantsi, siza kubonisa iimeko eziqhelekileyo ukuze ukwazi ukuphonononga imeko yakho ngokweenkcukacha.
Ingcali yezengqondo edumileyo uSigmund Freud yathi ukuphupha ngendle kunxulumene nokuzisola, kwaye ukuphupha ngento engcolileyo kubonisa umnqweno wangaphakathi wokunxulunyaniswa nezenzo neemeko ezimbi, okanye nesohlwayo okanye into engahambelaniyo ngokupheleleyo. Kukwakho neengcali ezininzi zamaphupha ezidibanisa indle neminqweno yesondo efihliweyo esingazingciyo ngayo.
Iphupha malunga nelindle lomntu
Ukuba uhlala uphupha ngendle yomntu , ungakhathazeki, liphupha eliqhelekileyo kunokuba unokucinga, kwaye lithetha uphuculo oluzayo ebomini bakho. Ubomi bakho bomsebenzi buya kuba nempumelelo kakhulu kwiinyanga okanye kwiminyaka ezayo, kwaye okufuneka ukwenze kukuzithemba kakhulu.
Ukuba uneembopheleleko ezongezelelweyo kwaye unako ukuzisingatha ngenxa yomsebenzi wakho, musa ukuzinika abanye, kuba oku akuyi kukunceda emsebenzini wakho okanye kwindawo osebenza kuyo. Umphathi wakho uza kukubona njengexabiso elibalulekileyo kwinkampani, ngoko ke sebenzisa elo thuba. Ukuba uvakalelwa kukuba abantu osebenza nabo bayakukhaba kuba bekubona ungcono okanye benomona ngawe, zama ukulawula imeko ngobuchule kwaye uqinisekise ukuba bakubona njengomntu osebenza naye olungileyo.
Iphupha malunga noMntwana oNgcolileyo
Ukuba umntwana ngumlinganiswa oyintloko ephupheni, oko kuthetha ukuba umntwana uza kuphumelela kwaye ubomi bakhe buza kuba nempumelelo. Eli phupha liqhelekile xa ulindele umntwana kwaye luphawu lokuba umntwana wakho uza kugqwesa aze aphumelele ebomini, kwaye uza kuba ecaleni kwakhe ukuze ubone zonke iimpumelelo zakhe. Siyavuyisana nawe!
Ukuphupha ilindle lezilwanyana
Indle yezilwanyana ngokubanzi imela iimvakalelo esingakhange sikwazi ukuziveza. Indle yenkomo inkulu emaphupheni , ngelixa eyeempuku kunye nendle yazo incinci.
Inkunkuma yenkukhu iphakathi ngobukhulu, ngelixa inkunkuma yedinosaur inkulu kakhulu. Ubungakanani benkunkuma bubonisa ukuba kungxamisekile kangakanani ukuba uveze iimvakalelo zakho ezinzulu.
Ukuphupha uchukumisa ilindle
Ukuba uphupha uchukumisa indle, ungakhathazeki, luphawu oluhle. Ukuphupha uchukumisa indle luphawu lwempumelelo kunye nobutyebi bemali ebomini bakho nakwishishini lakho. Ungumntu onethamsanqa; yonke into iya kuhamba njengoko unqwenela, kwaye amandla amahle aya kuhamba nawe ubomi bakho bonke. Awusoze uswele imali, nokuba sepokothweni zakho okanye kwiiakhawunti zakho zebhanki, ngoko ke sicebisa ukuba uphile ngaphandle koloyiko kwaye wonwabele ubomi.
Ukuphupha usasaza ilindle okanye indle
Xa uphupha usasaza ilindle, kusenokwenzeka ukuba uza kuba nengxabano enkulu nomntu, kwaye le ngxabano ayizukukunceda. Kusenokuba kungenxa yokuba lo mntu unamandla kunawe, okanye mhlawumbi ngenxa yokuba ungumntu ovakalelwa kukuba ufuna ukuba nolwalamano oluhle naye, nokuba awumthandi. Yiba nomonde; siyazi ukuba kuvakala kurhabaxa, kodwa iphupha lakho likucebisa ukuba uphephe le ngxabano ngazo zonke iindleko.
Ukuphupha ngathi uqhinwe
Ukuba uphupha ukuba unesiphene sokuqunjelwa, okanye omnye umntu unjalo, oko kuthetha ukuba ungumntu ozivaleleyo engqondweni . Kungangcono nokuba uveze iimvakalelo zakho, ukhululeke kumntu omthembayo. Kwaye ukuba oko akusebenzi, ungafuna ingcali yezengqondo ukuze uthethe nayo.
Ukuphupha izitulo ezinegazi
Xa indle inegazi, luphawu olucacileyo lokuzisola kunye nokungabikho koxolo lwengqondo . Cinga ngale nto; ngokuqinisekileyo kukho into oyenzileyo izolo ongazange ube noxolo nayo, yiyo loo nto ube nephupha eli. Liphupha elikucebisa ngokucacileyo ukuba ulungise izenzo zakho kwaye ungaziphindi ukuba awufuni ukuba eli phupha liqhubeke.
Ukuphupha ukuba ilindle elijika libe sisilwanyana
Eli phupha linqabile kwaye lidla ngokunxulunyaniswa nokuzimisela okuqinileyo ukufezekisa iinjongo zakho . Ukuba ujongene nomceli mngeni omkhulu kwaye unephupha eli, kuthetha ukuba uzimisele ukuwoyisa nokufikelela encotsheni.
Ukuphupha ngokuzonwabisa esidlangalaleni
Eli phupha lidla ngokuthetha ukuba uziva uneentloni ngento eyenzekileyo kutshanje. Usenokuba uzenze isidenge kwiintsuku ezimbalwa ezidlulileyo, okanye ubuncinane yiloo nto ucinga ngayo. Ukuba kufuneka uxolise, musa ukuvumela izinto ziqhubeke; uza kuziva ukhululekile kwaye iphupha liza kuphela ngoko nangoko.
Ukuphupha ukuba uyazingcolisa kuwe
Ngaba wakha waphupha uzingcolisa? Ukuzingcolisa kunokwenzeka kwiimeko ezinzima apho uxhalabile kakhulu . Umzekelo, ukuba uphantsi koxinzelelo olukhulu emsebenzini okanye ukuba ukwimeko enzima neqabane lakho elikugcina uphaphile ebusuku. Kule meko yoxinzelelo olukhulu kunye noxinzelelo, ingqondo yakho ingakubonisa ungcolisa ibhulukhwe yakho, okanye nezandla zakho. Ukuthintela eli phupha ukuba lingaphindi libuye, kufuneka wenze konke okusemandleni akho ukuphumla.
Ungumfazi kwaye uphupha ilindle
Kwiinkcubeko ezininzi, iphupha lomfazi ngendle linxulunyaniswa nomnqweno kunye nomnqweno wezinto eziphathekayo kunye nesikhundla esiphezulu kuluntu. Ngoko ke, kusenokwenzeka ukuba ufuna indoda enamandla yokuhlala nayo. Aba bafazi badla ngokuzingca, bade bazimisele ukutshata nendoda enjalo ukuze nje banelise umnqweno wabo wegunya kunye nobutyebi. Ukuba ufumana olu hlobo lwephupha, kunokwenzeka ukuba awusoze wonwabe ngokwenene nangona unezinto ezininzi, kuba iphupha lakho liya kuhlala likukhuthaza ukuba ufune okungakumbi.
Iphupha lelindle ezandleni zakho
Ukuba uphupha unendle ezandleni zakho, ngokucacileyo uneengxaki zosapho. Kukho into engasebenzi kakuhle kubudlelwane bakho bosapho, nokuba neqabane lakho, abantwana bakho, okanye isalamane esikude njengotatomkhulu okanye umzala, kwaye uyazi. Ukuba unako ukulungisa imeko, iphupha liya kunyamalala ngoko nangoko, ngoko ke lisezandleni zakho… kwaye nditsho oko ngokoqobo!
Ukuphupha uzingcolisa ngomdaka
Awukakhuli ngokwaneleyo ngokweminyaka yakho kwaye kufuneka ukhule. Ukuphupha uzigquma ngendle kunxulumene nobuntwana, nokuba ngumntwana kakhulu ngokweminyaka yakho, kwaye loo nto wena kunye nabo bakungqongileyo niyibona. Lixesha lokuba ushiye loo mvakalelo ngasemva, uthathe inyathelo eliya phambili, kwaye ube ngumntu omdala opheleleyo kwaye uthathe uxanduva olufunekayo kubomi bomntu omdala.
Ukuphupha umntu engcolisa ilindle lakho
Ufihla into ethile kwaye woyika ukuba umntu uza kuyifumanisa. Ungumntu onezimfihlo ezininzi, ofihla inxalenye ebalulekileyo yobomi bakho kuba mhlawumbi awuzigqaji ngayo. Ukuba uyazikhulula kuloo mthwalo, uya kuyeka ukuphupha ngomntu okungcolisa ngendle, kwaye ubomi bakho ngokuqinisekileyo buya kukhululeka ngakumbi kwaye bube mnandi.
Ukuphupha ugqunywe ngumgquba
Ngokungathandabuzekiyo olu luphawu olukhulu lomsebenzi wakho ; yonke imizamo yakho iya kuphumelela, kwaye uya kuqatshelwa, ufumane ukunyuswa, okanye ukunyuselwa. Gubha eli phupha ngendlela elifaneleyo; luphawu olucacileyo lokuba kukho into eza kutshintsha ibe ngcono ebomini bakho, nokuba ngokwezimali okanye ngokwemisebenzi.
Unyathela kwi-poop yenja
Ukunyathela ilindle lenja kuthathwa njengesibonakaliso esihle kwiinkcubeko ezininzi, ngoko ke ukulibona ephupheni akuyonto ingaqhelekanga. Uza kuba nethamsanqa, ishishini lakho liza kuchuma, okanye uza kufumana uthando lobomi bakho. Nangona kunokubonakala ngathi ukunyathela ilindle lenja esitalatweni ziindaba ezimbi, inyani kukuba ube nethamsanqa elininzi.
Kunuka ilindle ngelixa ulele
Liphupha elingathandekiyo kakhulu eliza kubonwa ngumzimba wakho njengeliyinyani. Liphupha elibonisa ukuba uyazi ukuba kukho into engalunganga ejikeleze wena kwaye kufuneka uhlale uphaphile.
Unorhudo ngelixa uphupha
Ngubani ongazange aphuphe ukuba abanakuyeka ukubulala? Eli phupha liqhelekile kwaye linokuthetha izinto ezimbini ezahlukeneyo:
- Ukuba udlala ngobomi bokwenyani, yile nto kanye imeko yakho yokwenene yomzimba ichaphazela iphupha lakho kwaye ayinantsingiselo inkulu. Inentsingiselo efanayo nokuba nini uphupha ukuba uchama.
- Ukuba, kwelinye icala, awunayo Cela ukuba ubambe Kubomi bokwenyani, ke iphupha lithetha ukuba kufuneka uzihlambulule kwiingcinga ezimbi. Kukho into ebomini bakho oyishiyileyo, ongayifuniyo kwaye ofuna ukuyigxotha. Liliphupha elihle kuba lithetha ukuba uyazi ngale mfuno kwaye ngokuqinisekileyo kungekudala uza kwenza isigqibo kwaye uthathe inyathelo eliya phambili.
Ufuna ukwenza poop kwaye awukwazi
Ungumntu oneentloni nohlala ethule , kwaye uyazi, kwaye awuyithandi loo nto. Ungathanda ukuba sisithethi esingcono esidlangalaleni, othatha inxaxheba ngakumbi, kodwa lo mda uyakubamba, kwaye awuziva ukhululekile. Indlela ekuphela kwayo yokuphepha eli phupha liphindaphindayo kukudlula kuloo mqobo wokuba neentloni ebomini bakho bokwenyani... Yenza, ungakwenza!
Uphupha uphosa ilindle ebusweni babanye abantu
Liphupha elibi kakhulu; lithetha ukuba ungumntu othanda impindezelo nonomsindo , kwaye ngenxa yesi sizathu, kuza kwenzeka izinto ezimbi ebomini bakho. Ukuba uneqabane, usenokuba sele uza kuhlukana nalo, kwaye ukuba uza kuqala ishishini elitsha neqabane, kusenokwenzeka ukuba ishishini liza kutshona lize libe yintlekele.
Ukuphupha ilindle kwigumbi lokuhlambela
Ukuphupha indle kwigumbi lokuhlambela kukwabonisa ithamsanqa. Nangona umbono ungathandeki, intsingiselo, njengoko sibona, ichasene kakhulu. Ibonisa ukuba amaxesha okuphucula novuyo ngokubanzi ayeza.
Ukuphupha ngokulala kwilindle
Ukuphupha ulele phezu kwendle kubonisa ukuba amaxesha amabi ayeza. Ke ngoko, ukuba ubunezicwangciso zexesha elifutshane, kungcono ukuzihlehlisa. Kwelinye icala, kuthiwa iphupha elinje libonisa ukuba uzive uneentloni ngento esandul’ ukwenzeka kuwe.
Ukuphupha udlala ngelindle
Ukuphupha udlala ngendle kunentsingiselo emfutshane. Kubonisa ukuba isimo sethu sengqondo asikavuthwa njengoko sicinga. Ngaphezu koko, asinaxanduva. Kubonakala ngathi uloyiko lwethu luyaqokelelana ngaphakathi kuthi.
Ukuphupha uchukumisa isitulo kodwa ngempazamo
Bekungeyonjongo yakho, kodwa uphupha uchukumisa ilindle . Ke ngoko, kule meko, xa sithetha ngento esizama ukuyiphepha kodwa ekugqibeleni yenzeka, inentsingiselo entle kakhulu. Ngaphezu koko, kuthiwa inxulumene nokufika kwemali eyongezelelweyo.
Iphupha malunga nePop Poop
Imibala ikwanentsingiselo enkulu emaphupheni ethu, ngoko ke inokuvela nangaliphi na ixesha. Ukuba uphupha indle etyheli, oko kuthetha ukuba ungumntu onesifo sokuphefumla. Uhlala ucinga ngezifo okanye uloyiko lokufa uselula kakhulu.
Kuthetha ukuthini ukuphupha ilindle eliluhlaza
Utshintsho kumbala nentsingiselo yephupha malunga nendle . Kule meko, lifanekisela ukuzama ukwenza yonke into kodwa ungakwazi. Oku kukubangela uxhalabe, kwaye ekugqibeleni kuyayichaphazela. Ke ngoko, zama ukuphumla kuba yonke into oyenzayo ixabisekile ngokwenene.
Ukuphupha ukuba ucoce ilindle
Ukuba uphupha ucoca ilindle , oko kubonisa ukuba kukho isiganeko esiza kwenzeka. Ngaphezu koko, kuya kufuneka wenze ngokukhawuleza ukusombulula naziphi na iingxaki ezingalindelekanga. Kwimeko enjalo, awuyi kukwazi ukuthembela komnye umntu ukuba akuncede, kuba kuya kuxhomekeka kuwe kuphela.
Ukuphupha ugabha indle
Ewe, siyavuma ukuba akukho ndibaniselwano imbi ngaphezu kwale. Kodwa kwelinye icala, idla ngokuvela kwamanye amaphupha, kwaye kufuneka sityhile intsingiselo yayo. Kule meko, isixelela ukuba uyifumene ingcambu yeengxaki ebezikukhathaza. Ngoko ke lixesha lokuba uqhubeke phambili kwaye ulandele indlela ethembisayo ngakumbi.
Iphupha malunga nokumba intaba yelindle
Ukhangela iindlela ezintsha, mhlawumbi kuba ubambelele kwingcamango enye okanye kubomi obunye obudala. Yiyo loo nto uzama ukubona ukukhanya ekupheleni komjelo. Liyinyaniso elokuba yonke imizamo inomvuzo wayo, kwaye eli tyala alikho ngaphandle. Yiyo loo nto linentsingiselo entle.
Ukuphupha isixa esikhulu selindle
Ukuba uphupha ngezinto ezininzi ezimbi , oko kuthetha ukuba uza kuba nethamsanqa, kubomi bakho bobuqu nasemsebenzini. Utshintsho oluhle kunye neendlela ezintsha zikufuphi, ezikunceda ukhululeke kwimeko okuyo ngoku.
Iphupha Malunga nelindle lekati
Ukuphupha ngendle yekati kubonisa ukuba uneengxaki ezininzi ekufuneka uzilungise. Ukuyicoca kuthetha ukuba kufuneka ubathembe ngakumbi abantu abakungqongileyo. Kuqhelekile ukuba ungakwenzi oko ngenxa yentlungu yangaphambili. Ukuba uzibona ugrumba ngendle yekati, oko kuthetha ukuba ufumanise ukuba kukho umntu okukhohlisayo kwaye uya kwenza konke okusemandleni akho ukufumanisa inyaniso. Ukuphupha ngeekati kunokuba neentsingiselo ezahlukeneyo, njengoko sibonile, kodwa zonke zibandakanya abantu abasondeleyo kuwe.
Ukuphupha ungcolisa kwaye uzicoce
Ukuphupha ngokuzikhupha emzimbeni kugcwele ukutolikwa. Kule meko, kuthetha ukuba iingxaki mazisombululwe inyathelo ngenyathelo. Ezinye ziya kuvela ngaxeshanye, kodwa akufuneki sikhathazeke kuba siyazi indlela yokuzisombulula. Ke ngoko, ukukhathazeka akuyi kusikhokelela ndawo; inyathelo lokugqibela liya kuba kukuvalelisa kwezo meko zingakhululekanga.
Ukuphupha ubona omnye umntu esenza isopholo
Ukuphupha ubona umntu ezikhupha emzimbeni kubonisa ukuba uza kusebenzisa iimeko ezithile ukuze kuzuze wena. Nangona kunokukuzisela uvuyo olukhulu ngoku, kungekudala, kuya kuba yinto eyahlukileyo, kuba uza kuzisola.
Ividiyo malunga nokuphupha malunga nelindle
Kwaye yiloo nto yonke ingcaciso malunga nentsingiselo yokuphupha ngendle okanye indle . Ukuba unemibuzo okanye iphupha lakho alifani ncam noko kuchazwe kwinqaku, sishiyele uluvo.
