Akunyanzelekanga ukuba uqubhe emaphandleni yonke imihla ukuze uphuphe ngomlambo . Ukuhamba kwawo kuhamba ukusuka ezincotsheni zeentaba ukuya elwandle, apho amanzi acocekileyo axubana namanzi anetyuwa. Ukuba ukhe wabukela imuvi okanye wafota umlambo, ingqondo yakho engaphantsi kwengqondo ingakuthumela imifanekiso ngelixa ulele. Kweli nqaku, uza kufunda ngokweenkcukacha ukuba kuthetha ukuthini ukuphupha ngomlambo .
Kodwa eyona nto ibalulekileyo ekufumaneni intsingiselo echanekileyo kukufumanisa iphupha ngokuhambelana nemeko yakho kunye nomxholo (iimpendulo zakho, indawo, njl.njl.). Ngamanye amazwi, umlambo ongcolileyo, omdaka awutolikwa ngendlela efanayo nomlambo ocacileyo. Ngaba ugeleza ngamandla okanye womile? Ngaba kukho iintlanzi? Ngaba igazi okanye olunye ulwelo lugeleza? Makhe sijonge inyathelo ngenyathelo ukuba imilambo inokufuzisela ntoni.
Kuthetha ukuthini ukuphupha umlambo?
Ingcaciso ngokubanzi yephupha yile: umlambo umele ubomi ngokwawo. Ukususela ekuqaleni kwawo ukuya ekupheleni kwawo, amanzi ahamba ngomsinga, edibana nazo zonke iintlobo zemiqobo: amatye, izityalo, ukugoba... kwaye ondla iintlanzi zawo. Ngokufanayo, ubomi, ukususela ekuzalweni ukuya ekufeni, buzisa imiqobo emininzi ekunika umngeni njengomntu.
Iintlanzi zokuphupha emlanjeni
Uqhubeka nemizekelo, ungaphupha ngeentlanzi zisitya ioksijini emanzini acocekileyo, acwengileyo, njengomfanekiso wobomi obuzele bubuninzi.
Ndiphupha ndirhaxwa ngumlambo oqukuqelayo
Kodwa unokuba nephupha elibi apho untywiliselwa kumlambo ovuthuzayo nogqumayo okuthintela ukuba ungangeni. Mhlawumbi i-subconscious yakho iyaphuphuma, ibangela izikhukula? Qhubeka ufunda ukuze ufumane ukuba kuthetha ukuthini ukuphupha ngezikhukula.
Ukuziphatha okwamkelayo xa ujongene nephupha kubonisa indlela oziphatha ngayo kubomi bokwenyani. Emva koko, ndibonisa omnye umqondiso we-onirology.
Iphupha lomsinga ongcolileyo namafu
Ukuphupha ngomlambo ongcolileyo nomdaka kuthetha ukuphazamiseka kwangaphakathi . Awuqinisekanga ngenjongo yakho ebomini, kwaye kuvela iphupha elibi elibandakanya le nto yendalo egcwele amanzi angcolileyo nodaka (ulwazi oluthe kratya kweli nqaku malunga nokuphupha ngodaka nodaka ). Mhlawumbi kwenzeke utshintsho olungalindelekanga lweziganeko, oluphazamise ngokupheleleyo izicwangciso zakho zobuqu okanye zomsebenzi.
Enye ingcaciso ye-psychoanalytic inxulumene nokungahlambuluki komphefumlo : ukuba uziphathe ngendlela engafanelekanga, isazela sakho siyazisola ngendlela engacacanga onokuzicoca kuphela ngokucela uxolo kubantu abafanelekileyo. Ngale ndlela, amanzi aya kuba luhlaza okwesibhakabhaka kwaye acwenge kwakhona. Mhlawumbi ubungathembekanga okanye uzive unetyala ngengxabano engenamsebenzi.
Iphupha lomlambo ophuphumayo
Indalo ingasibangela iintlekele ezininzi: inyikima , itsunami, inkanyamba, njalo njalo. Ukugcwala komlambo ofana ne-Ebro, onyukayo kwaye ubangele umonakalo omkhulu kwiintsapho ezingqongileyo, kutolikwa njengoloyiko lokulahlekelwa yiyo yonke into owakhileyo kwiminyaka edlulileyo: uloyiko lokulahlekelwa yindlu yakho, ukuphelelwa yimali, okanye ukwahlukana nabantwana bakho. Ikwamele uloyiko lokufa. Yabelana ngeenkxalabo zakho nomntu osondeleyo kuwe ukuze usombulule iingxaki kwaye uphephe amaphupha amabi ngakumbi.
Iphupha lomlambo ocacileyo ozolileyo
Ingaba umlambo ugeleza ngekristale ecacileyo? Ngoxolo? Xa uphupha ngomlambo ocacileyo ngekristale ozolileyo, ukuhamba kwawo kungatshi kwaye kungaphuphumi, oko kuthetha ukuba imeko yakho yengqondo iyafana . Uziva uxolo ngaphakathi, ufika ekhaya ukhululekile, kwaye ulala kamnandi ebusuku.
Iphupha lomlambo wegazi
Ngaba ukhe waphupha ngomlambo wegazi ovuthayo, obomvu? Ngokungathandabuzekiyo, wenze isenzo ozisola kakhulu ngaso . Uza kubona iingxangxasi kunye namachibi ajikelezayo, kwaye uza kuziva ngathi uwe emanzini ngenxa yendlela oziva ngayo kakubi. Ungcolise izandla zakho ngegazi, kwaye awuyi kuyeka ukuphupha ngale nto ude uzihlambulule kwizenzo zakho. Udidekile yindlela oye waziphatha ngayo kakubi. Kungaba ngumbono olungileyo ukuphonononga inqaku malunga nentsingiselo yokuphupha ngegazi.
Ukuphupha ufudo emlanjeni
Ingaba igcwele ziimfudo? Emva koko kufuneka ujonge indlela amaphupha achaza ngayo iimfudo.
Ndingathanda ukwazi ukuba ayenjani amaphupha akho ngemilambo, ukuba uxelele amava akho kwizimvo ukuze sonke siqonde ukuba ingqondo isebenza njani xa silele.
