Ukuba ufuna ukwazi ukuba kuthetha ukuthini ukuphupha ngomlilo , eli nqaku liza kutyhila zonke iinkcukacha. Ingakumbi ehlotyeni, imililo emininzi iyenzeka kwiindawo ezinamahlathi. Ukuba uhlala kwindawo ekufutshane, usenokuba nephupha ngomlilo ovela kuwo, kwaye oko kuya kuba yinto eqhelekileyo. Ngokufanayo, mhlawumbi ukhe wawubona omnye endlwini yommelwane wakho okanye kweyakho, nto leyo ngoku ekubangela amaphupha amabi. Kodwa ikwanazo nezinye iintsingiselo ezininzi.
Ngokuqhelekileyo, iphupha eliquka umlilo livela engqondweni yakho ngenxa yexesha loxinzelelo , uxinzelelo lomsebenzi okanye iimviwo, okanye linokubangelwa kukulahlekelwa yinto exabisekileyo. Lisenokuba ngumphumo wokuvakalelwa ngathi ixesha liyaphela ngenxa yesiganeko kwaye uzive uxinezelekile ngumsi womlilo.
Kodwa kukho amanye amaphupha otoliko ngokuxhomekeke kumxholo oveliswe yi-subconscious, kuba ayifani ukuba uhlupheka umlilo ehlathini okanye uphupha ngomlilo endlwini yakho okanye kwindlu yommelwane, okanye ukuba ubona umsi omninzi oveliswa kukuqhushumba okunamandla. Mhlawumbi indawo yakho yokusebenza, isakhiwo esingahleliwe okanye isitalato sitshisiwe kwaye ekugqibeleni siyacinywa yimvula. Ke ndifuna ukuba ufunde onke amathuba ukuze ufumane ukutolikwa okufanelekileyo.
Iyintoni intsingiselo yokuphupha ngomlilo?
Ukongeza ekuhlalutyeni iziganeko ezenzeka ngexesha lephupha, kufuneka uqaphele nendlela ojonga ngayo umlilo . Ukutolikwa kwamaphupha kutyhila okuninzi malunga nokuziphatha kwakho, nokuba uzame ukuwucima okanye ukubaleka ukuze ungatshiswa ngamalangatye.
Ngaba ubize abacima mlilo wasinda okanye watshiswa? Uqale ngantoni umlilo? Ngaba ubungunobangela, ingozi ngokuphosa umdiza ovuthayo okanye ngaba ubangelwe ngumlilo? Nazi ukutolikwa rhoqo.
Ukuphupha ngomlilo wehlathi ehlathini
Kungathetha ukuba umlilo wehlathi usandul’ ukwenzeka kufutshane nekhaya lakho, okanye ubone imithi emininzi itsha ezindabeni ngenxa yexesha lonyaka. Oku kunokubangela amaphupha amabi. Ukuba akubangelwanga koku, kwaye umlilo mkhulu kakhulu, utolikwa njengokuba ujongene nexesha loxinzelelo olukhulu . Mhlawumbi kufuneka uqhubele phambili kwiprojekthi ethile kwaye ujongene nomhla wokugqibela, okanye unesabelo somsebenzi okanye uviwo oluzayo.
Ubona umlilo wehlathi utshisa zonke izityalo kwaye usondela kuwe. Ukuba uzama ukuwucima okanye ufowunele isebe lomlilo, kubonisa ukuba uzimisele kakhulu ukoyisa le meko ngempumelelo. Kwelinye icala, ukuba uzama ukubaleka kuphela, ubaleka uloyiko lwakho. Yilwa kwaye womelele!
Ukuphupha ngomlilo onomsi omninzi
Ukuphupha ngomlilo onomsi omninzi kuthetha ukuba uyoyika ikamva . Ulibona "linamafu" okanye linomsi kuba uyoyika ukungaphumeleli kwinto obuzimisele ukuyenza. Ngaphezu koko, ukuba uziva ngathi umsi uyakufunxa kwaye umlilo ukutshisile ephupheni, oko kuthetha ukuba uxinezelekile kakhulu ngenxa yokuphelelwa lithemba.
Ukuze woyise eli phupha libi, xelela umntu omthembayo kakhulu uloyiko lwakho kwaye ungathandabuzi ukucela ingcebiso. Iintsuku ezimbalwa zokuphumla elunxwemeni okanye kude nendawo ekubangela uxinezeleko olukhulu zinokukunceda.
Iphupha lomlilo ekhaya
Ukuphupha ngomlilo wendlu kudla ngokutolikwa njengokumela iingxaki zosapho okanye iimeko zamva nje ezibangela uxinezeleko. Ukuba umlilo ubangela ukuqhuma okukuvusayo, oko kuthetha iingxaki ezinkulu neqabane lakho , abantwana, okanye elinye ilungu losapho.
Mhlawumbi unobuntu obundlongondlongo, obangela uxinzelelo kunye "nokudubula komlilo" ngelixa ulele. Amalangatye ajikeleze umgangatho wakho ngumqondiso woxinzelelo kuloo ndlu, ngokutsho kweengcali kwi-psychoanalysis.
Ndiphupha umsebenzi usitsha
Ingaba umlilo wenzeke emsebenzini? Iingxaki azikho malunga nosapho, kodwa zinxulumene nomsebenzi. Ukuphupha ngomlilo omkhulu emsebenzini kuthetha ukuba uyoyika ukugxothwa , mhlawumbi kuba wenze iimpazamo ezininzi. Ukuba uneshishini, linokuchazwa njengoloyiko lokubhanga olungena engqondweni yakho.
Ukuba awufuni ukuyeka ishishini lakho, ephupheni lakho uza kubonakala ucima umlilo. Ukuba ubona ngequbuliso imvula icima umlilo, oko kuthetha ukuba amaxhala akho awanasizathu kwaye imeko ingcono kakhulu kunokuba ucinga. Kwimeko enjalo, kubalulekile nokufunda ukuba kuthetha ukuthini ukuphupha ngemvula.
Iphupha lomlilo esitratweni
Ngaba umlilo wenzeke esitalatweni okanye kwisakhiwo somnye umntu? Mhlawumbi imoto okanye isithuthuthu siyatsha? Kwindlu eselumelwaneni okanye ecaweni (khangela ingcaciso yephupha yokuphupha ngecawa eyonakeleyo )? Akukho ngcaciso inye yephupha ngale phupha. Kusenokwenzeka ukuba ukhumbula umlilo owenzekileyo ; mhlawumbi wacinywa ngamanzi ngenxa yabacimi-mlilo, mhlawumbi akunjalo.
Ukuphupha ndingumtshisi
Ngaba ukhe waphupha ngomlilo oqalwe ngumntu otshisayo? Ukuba ubungumntu otshisayo owabangela amalangatye nokuqhuma, intsingiselo yawo imbi kakhulu . Imele umphefumlo onomona, ozele yinzondelelo nomlilo (funda ngakumbi ngokuphupha ngomlilo ), onelizwi eliphantsi lokuziphindezela. Ungenza ngaphandle kokucinga, ubangele ezi ngozi kwaye ekugqibeleni ulimaza abantu obathandayo.
Ividiyo ngentsingiselo yokuphupha umlilo
Ukuba eli nqaku malunga nokuba kuthetha ukuthini ukuphupha ngomlilo liluncedo , ndicebisa ukuba ujonge amanye amanqaku anxulumene nalo kwicandelo lamaphupha uqala ngoonobumba bokuqala.
