Intsingiselo yephupha-Ukutolikwa kunye nesichazi-magama esisemthethweni

Ngaba unomdla wokuqonda intsingiselo kunye nentsingiselo yamaphupha akho ? Ngaba wakha wema ukuze ucinge ngaloo phupha libi liphindaphindayo elikuthintela ukuba ungalali? Yintoni i-subconscious yakho ezama ukukuxelela yona ngelixa ulele, kwaye singazitolika njani ngokuchanekileyo iingcinga zethu zasebusuku?

Usenokungazi, kodwa iingqondo zethu zihlala zisebenza ebusuku kwaye zinokuphupha, nokuba usuku beludinisa kangakanani na. Ngaphezu koko, iphupha ngalinye esinalo lahlukile ngokupheleleyo. Ukuqonda intsingiselo yamaphupha nokufunda ukutolika amabali awo antsonkothileyo kuya kukunceda uzazi ngcono.

Ukufunda intsingiselo nokutolikwa kwamaphupha kuye kwabangela umdla ebantwini ukususela ekuqaleni kwexesha. Nangona mandulo ukutolikwa kweempawu zamaphupha bekufuna ukufumana umyalezo ovela kuThixo, ukususela kwinkulungwane yama-20 ukuya phambili, kunye nophuhliso lwe-psychoanalysis, ukutolikwa kwamaphupha kuye kwasetyenziswa ukutyhila umxholo ogcinwe engqondweni yomntu ngokungazi, iinkxalabo zemihla ngemihla ezisibangela uxinezeleko, kunye neminye imiba enxulumene noko.

Ngenxa yeengcali zengqondo ezidumileyo ezifana noSigmund Freud odumileyo , amadoda aseFransi uJean Laplanche noJean-Bertrand Pontalis, kunye noCarl Gustav Jung waseSwitzerland, ukutolika amaphupha kuye kwatshintsha ekubeni yinto engenamsebenzi ukuya ekubeni yindlela eyaziwayo yezonyango. Ukuba unomdla kwesi sihloko, nantsi ikhonkco eliya kwibhibliyografi yam yesalathiso kunye nababhali endibathandayo.

Fumanisa intsingiselo yamaphupha simahla kwisichazi-magama sethu esikhethekileyo

Kule migca ilandelayo uza kufumana uluhlu lweentsingiselo zamaphupha ezicwangciswe ngokwe-alfabhethi (A-Z) ukuze kube lula kuwe ukusebenzisa iwebhusayithi. La maphupha ludibaniso lwengqokelela yamaphupha abaluleke kakhulu axutyushwa ngababhali abadumileyo kunye neminye yeminikelo yam ngokusekelwe kumava am ngamaphupha endiye ndawafumana kwaye ndawahlalutya kwaye ndawafunda ngokweenkcukacha kule minyaka idlulileyo.

Luluhlu olupheleleyo kakhulu, kodwa luhlala lutshintsha. Ukuba unephupha eliphindaphindayo elikukhathazayo kwaye lingekho kuluhlu, nceda undithumelele umyalezo ngecandelo lonxibelelwano lewebhusayithi , kwaye ndiza kuphanda ityala lakho ndize ndongeze elo phupha kuluhlu ukuze abanye abasebenzisi bakwazi ukufunda ngalo.

Lifikile ixesha lokuba ufumane iphupha elikukhathazayo. Nalu uluhlu olulungelelaniswe ngokwe-alfabhethi.

Xa sele silele, siqalisa uhambo, olubonakalisa iminqweno yethu kunye noloyiko lwethu. Iiyure zethu zokuphumla ziba luhambo lokujonga iingxaki zobomi bemihla ngemihla, ezo nkxalabo zihlasela iingqondo zethu, kwaye ngenxa yoko ukuqonda ukutolikwa kwamaphupha kubalulekile ekucaciseni intsingiselo yawo.

Isichazi magama esisemthethweni: ukutolikwa akusayi kuba yimfihlakalo kuwe

Kumaxesha amandulo, iinkcubeko zazizama ukufumana indlela yokutolika iphupha ngalinye, ezinye zivela kwindlela eyimfihlakalo kunye neesoteric, kodwa abanye balandela indlela yesayensi. Oko kukuthi, njengakuyo nayiphi na enye impucuko, bekukho abantu abakhohlisayo nabaziwayo kwezengqondo.

Yonke into eyenzekayo engqondweni yethu xa siphupha inokunceda ekusombululeni imibuzo emininzi esingenakuyiphendula xa siphaphile. Mhlawumbi yingakho uluntu luchithe iinkulungwane luzama ukuqonda intsingiselo yamaphupha, lufuna ukufunda yonke into ngengqondo nangobuntu.

Yenza iphupha utolike kwaye ufumanise ukuba lithetha ntoni

Ngaba ngokwenene sinawo amaphupha esiprofeto? Kutheni emele amabhongo ethu kunye noloyiko lwethu? Kutheni i-subconscious idala iingcinga ezingachazekiyo? Ngamanye amaxesha, sinokumangaliswa bubunzima bephupha. Siphupha silahlekelwa ngumsebenzi wethu, ukuba ilungu losapho liyafa, okanye ukuba siyahlukana neqabane lethu. Ngamanye amazwi, la ngamaphupha anxulumene nendawo esikuyo , kwaye ngamanye amaxesha abonakala eyinyani kangangokuba sifuna intsingiselo kumyalezo wephupha esiwuthunyelwa yi-subconscious yethu. Ukuba ufuna ukufumanisa indlela yokutolika ngokuchanekileyo amaphupha akho, cofa apha.

Ukutolikwa nentsingiselo yamaphupha

Ukwazi intsingiselo yephupha akufani nokulitolika. Ukuze ulitolike ngokuchanekileyo iphupha, akufuneki nje kuphela ukuba uqonde intsingiselo yalo kodwa nezinye iinkcukacha ezibalulekileyo kunye nemeko elivela kuyo. Intsingiselo yephupha elifanayo inokuba neentsingiselo ezahlukeneyo kubantu abahlukeneyo kuba iya kuphenjelelwa yintsingiselo yalo, kuxhomekeke kubuntu bakho, kusapho lwakho, kwindawo ohlala kuyo, kubomi bakho bothando, kwimpilo yakho, okanye kwimeko yakho yezemali. Umzekelo, ukuphupha ngegolide akufani nokuba usisityebi njengoko kunjalo ukuba uhlwempuzekile. Ekugqibeleni, iphupha liyafana, kodwa intsingiselo yahlukile kakhulu.

Ukutolikwa kwamaphupha kudala

AmaGrike ayesele enomdla kwesi sihloko. Kodwa ngelo xesha, indlela yawo yokuzama ukutolika amaphupha yayisekelwe kwisithethe somlomo. Oko kukuthi, zonke ezo ngcinga zazidluliselwa kwizizukulwana ngezizukulwana, kwaye uninzi lwazo, yayikukuthanda koothixo okwakubonakala kuloo maphupha.

Kodwa kwelinye icala lale nkolelo, ababhali abafana nesazi sefilosofi uPlato noAristotle nabo babhala izimvo zabo ngalo mba kwiincwadi ezifana nethi *Republic* kaPlato kunye nethi *On Dreams* ka-Aristotle. Kubalulekile nokuqaphela ukuba, kamva, uPythagoras wathetha ngale ngongoma njengendlela yokunxibelelana nezidalwa ezingaphezu kwendalo. Okwangoku, amaStoyike ayethanda ulwalathiso. Kamva, kwavela izimvo ezintsha kuCicero noArtemidorus.

Uphupha ntoni?

Ukuzama ukuqikelela okwenzekayo kufutshane nathi, nangamaphupho, kubizwa ngokuba yi-oneiromancy. Kodwa amaphupha kuphela, kuba xa kwakubandakanyeke amaphupha amabi, kwakusithiwa aphoswa ngumtyholi kwaye ayengafanele ukuhlalutywa. Kuyinyani ukuba nangona kukho zonke iingcamango ezikhoyo, le ndlela yokuvumisa isekelwe kwizifundo zikaSigmund Freud.

Ukuhlaziywa kwengqondo kunye nokutolika kukaFreud

Ezinye zeengcinga kunye nezifundo ezaziza kuza noFreud zazisele zisekelwe koko sisandul’ ukukuthetha. Ngamanye amazwi, zazingezizo ezintsha ngokupheleleyo, njengoko isiko lalikho kakhulu kuzo. Kodwa, nangona kuyingcamango enzima ukuyihlalutya, kufuneka kuthiwe uFreud wafika ukuze aphawule inguqu. Wayefuna ukubonisa ukuba uphawu olubonakaliswa emaphupheni lwalunxulumene nengqondo yethu kunye nabantu abangaziyo.

Ngenxa yesi sizathu, xa sihlalutya iphupha, kufuneka siqwalasele zonke iingcamango kunye neengcinga esizibonayo kulo kwaye singagxili kwelinye kuphela. Asinakongeza iindlela zokukholelwa kwiinkolelo okanye iingcaciso ezibonisa ukucaphula. Unxibelelwano kunye nobudlelwane nobomi bethu bemihla ngemihla kuya kuba yeyona nto ibalulekileyo. Kuwo onke amaphupha, uFreud wawabiza lawo aphindaphindwa rhoqo ngokuthi "amaphupha aqhelekileyo." Umzekelo, lawo anxulumene nokufa okanye ukuwa. Ekubeni zonke ezi zinto zinokukhanyisa ingxabano yangaphakathi . Ngamafutshane, wathi amaphupha yindlela eya kuthi ngaphakathi kwethu nakwiminqweno yethu efihlakeleyo.

Isayikholojisti yohlalutyo kaCarl Jung

Emva kokufunda ngoFreud, ngokuqinisekileyo asifanele simlibale uJung. Naye, wayedidekile ziingcamango zikaFreud, kodwa ugqirha wengqondo waseSwitzerland waya phambili. Ngokubanzi, kuye, amaphupha ayengumphumo wendalo. Wayebona izinto eziphosakeleyo nezingabonakaliyo kwizigulana zakhe imihla ngemihla, kwaye ezi, kunye namaphupha azo, zabelana ngezinto ezifanayo namabali athile eentsomi.

Ngoko ke, waqonda ukuba akukho rhoqo ubudlelwane obuthe ngqo phakathi koko umntu akubonileyo okanye akuvileyo namaphupha akhe. Ngenxa yesi sizathu, wakubiza ngokuba yi-collective inconspicuous. Konke oku kuya kuba luhlobo lophawu lokuziphatha oluzuzwa ngabantu kwaye olunokuchazwa njenge-archetypes okanye i-instincts ethile yebhayoloji. Ngoko ke, ngamafutshane, into uJung wayefuna ukuyiveza kukuba amaphupha anentsingiselo enxulumene namava ethu kwaye asebenza njengebhulorho kwiimfuno zomphefumlo.

Isichazi-magama ukutolika intsingiselo yamaphupha

Nangona inxalenye enkulu yamaphupha ilawulwa kukuqonda izinto ezithile, izinto ezininzi zinentsingiselo ecacileyo. Uphando olunzulu lwale micimbi lukhokelele ekuqokeleleni lonke ulwazi olukwisichazi -magama samaphupha , incwadi enokusetyenziselwa ngumntu wonke ukutolika amaphupha akhe.

Ukuba unomdla wokufumanisa intsingiselo yamaphupha , ukuqonda oko amele kona kunye neempawu zawo, isichazi-magama sethu samaphupha siya kukunika lonke ulwazi simahla. Uza kuzazi ngcono ngemiyalezo ye-subconscious yakho kwaye ufunde ukutolika iinkxalabo zakho zokwenyani. Kwi-significados-suenos.com , ungafikelela kumanqanaba anzulu okuzihlolisisa ngokwakho kunye nokukhula ngokomoya ngokuhlola intsingiselo yawo.

Ndingubani?

Igama lam ndinguNacho Zarzosa, kwaye ndingumntu obhala le webhusayithi. Ndinesidanga kwi-psychology kwi- Faculty of Psychology kwiYunivesithi yase-Oviedo kwaye ndinomdla wokutolika amaphupha kunye nohlalutyo lwengqondo. Ungafumana ulwazi oluthe kratya ngam ngokucofa apha.

Athini amanqanaba okulala

Ukwazi isigaba ngasinye sokulala kungasinceda kakhulu ukuba silale kamnandi ngakumbi kwaye siphumle ngcono. Le yinto nefuthe kakhulu kwinto esiyiphuphayo, ke ngoko ukuzazi izigaba kakuhle kubalulekile.

Isigaba I: Inqanaba lokubhabha

Linqanaba lokuqala kwaye liquka imizuzu eli-10 yokuqala yokulala , ukususela xa sivukile ukuya kuthi ga ebuthongweni obuncinci.

Isigaba II: isigaba sokulala esilula

Isigaba sesibini sokulala sithatha malunga nesiqingatha sexesha lonke lokulala kwaye sisigaba apho umzimba wakho uphuma kancinci kancinci kwindawo ekungqongileyo, ngelixa isantya sentliziyo yakho sincipha kwaye ukuphefumla kwakho kuba lula kwaye kuhambelane nesantya. Kunzima kakhulu ukuvuka ngeli xesha, kodwa nangona kunjalo, ingqondo yethu iyatshintshatshintsha phakathi kwamaxesha okusebenza kakhulu kunye namaxesha okusebenza kancinci. Ngokwesiqhelo, xa sivuka kweli nqanaba, sikwenza oko ngokuqala, umzekelo, xa siphupha sikhubeka okanye siwa eweni.

Isigaba III: inqanaba lotshintsho

Isigaba sesithathu sesona sifutshane kunazo zonke, sithatha malunga nemizuzu emi-2 okanye emi-3 iyonke, kwaye singuqu phakathi kwesigaba sokulala kancinci kunye nokulala nzulu.

Isigaba IV: Inqanaba lokulala ngokunzulu

Isigaba sokulala esinzulu sihlala kwi-20% yobuthongo obupheleleyo kwaye yeyona nto ibaluleke kunayo yonke kuba imisela umgangatho wokuphumla kunye nokukwazi komzimba ukuphinda udinwe ngumhla. Inqanaba lokuphefumla liphantsi kakhulu kwaye uxinzelelo lwentliziyo luyehla kakhulu, kungoko kunzima kakhulu kuthi ukuba sivuke ngokwesiqhelo kwesi sigaba.

Inqanaba lokulala le-REM

Ukulala kweREM kwenza i-25% yokulala kwethu. Igama elithi REM limele iRapid Eye Movement, nto leyo ethetha ukuba amehlo ahlala eshukuma phantsi kweenkophe . Umsebenzi wobuchopho ngeli nqanaba uphezulu kakhulu, phantse kwinqanaba elifanayo nelo xa sivukile, kodwa kwangaxeshanye, izihlunu zethu zamehlo zivaliwe ukuze zingasithinteli ukuba sisabele kulo lonke ulwazi olucutshungulwa yingqondo yethu. Ukulala kwenzeka ngeli nqanaba , nto leyo eyenza kube lelona nqanaba libalulekileyo ekufuneka siliqwalasele kule webhusayithi.

Uninzi amaphupha aqhelekileyo

Ayizizo zonke iiphupha ezifanayo. Amanye amaphupha afunyanwa ngabantu abaninzi, njengokuphupha ngowayesakuba ngumyeni wakho okanye nokuphupha ngokubuyelana nowayesakuba ngumyeni wakho , ukuphupha ngamanzi , ukuphupha ngendle , ukuphupha ngokubhabha , ukuphupha ngokudubulana , okanye ukuphupha ngokuwela kwindawo engenanto . Amanye amaphupha anqabile, njengokuphupha ngamapolisa . Ukuba nephupha eliqhelekileyo okanye elingaqhelekanga akufanele litolikwe njengelihle okanye elibi . Ngokufanayo, iphupha elingaqhelekanga komnye umntu linokuba yinto eqhelekileyo komnye umntu. Umzekelo, ukuphupha ngamapolisa kuqheleke kakhulu ukuba umsebenzi wakho ubandakanya amapolisa, njengokusebenza ebhankini okanye esibhedlele.

Iingcebiso zokukhumbula kakuhle iphupha

Ngaba ufuna ukukhumbula zonke iinkcukacha zephupha ukuze kamva ukwazi ukukhangela intsingiselo yalo? Ndicebisa ukuba ugcine ipeni nephepha kwindawo yakho yokulala ukuze ubhale phantsi yonke into oyikhumbulayo ngephupha lakho kwangoko nje ukuba uvuke. Khumbula ukuba zonke iinkcukacha zibalulekile, njengoko zinokuba luncedo kakhulu ekulitolikeni ngokuchanekileyo. Kamva, xa ugqibile usuku, yiya kwisichazi-magama sethu kwaye ufunde uphawu lwento nganye ukuze uyiqonde ngcono.

Intsingiselo yamaphupha

Ngale ndlela, awuyi kufumana amaphupha kunye neentsingiselo zawo kuphela , kodwa unokufunda nokuba kuthetha ukuthini ukuphupha ngeentwala okanye iiphela , kunye nokutolikwa kunye nentsingiselo yokuphupha ngemali , kwaye ufumane iimfihlo ezifihliweyo engqondweni yakho. Ukususela ngoku, awunasizathu sokungahlalutyi intsingiselo yamaphupha akho kwaye uzazi ngcono ubusuku ngabunye.